Zesty Avocado and Wild Blueberry Smoothie Bowl

Avocado smoothie bowl recipe
×

Zesty Avocado and Wild Blueberry Smoothie Bowl

Nutrition Facts

Zesty Avocado and Wild Blueberry Smoothie Bowl
CaloriesCalories
152 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
6g Per Serving
×
Calories 152
Total Fat 10.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 39 mg
Total Carbohydrate 16 g
Dietary Fiber 6 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 2 fat

Ingredients

Servings   4   Serving Size   3/4 cup

  • 1 medium ripe avocado (about 8 ounces), peeled and halved, divided use
  • 1 cup ice
  • 3/4 cup unsweetened vanilla almond milk
  • 3/4 cup frozen unsweetened wild blueberries, thawed, 1 tablespoon reserved for topping
  • 1/2 cup unpeeled English (seedless or hothouse) cucumber slices and 9 slices unpeeled English (seedless or hothouse) cucumber, divided use
  • 2 tangerines, finely grated for zest, then peeled and separated into segments
  • 2 teaspoons finely grated gingerroot (peeled)
  • 1 1/2 teaspoons chia seeds
  • 2 tablespoons unsalted almond slices
  • 8 small fresh basil leaves

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or high-speed blender, process half the avocado, ice, almond milk, blueberries, 1/2 cup cucumber slices, tangerine zest, gingerroot, and chia seeds for 2 minutes, or until the mixture is creamy.
  2. Pour the smoothie into serving bowls.
  3. Cut the remaining avocado half into thin slices. Arrange the slices in a fan shape on top of each smoothie bowl.
  4. Decoratively arrange the tangerine segments, almonds, and the remaining cucumber slices around the avocado fan. Garnish with the basil.
 

Nutrition Facts

Zesty Avocado and Wild Blueberry Smoothie Bowl
CaloriesCalories
152 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
6g Per Serving
×
Calories 152
Total Fat 10.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 39 mg
Total Carbohydrate 16 g
Dietary Fiber 6 g
Sugars 8 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 2 fat

Ingredients

Servings   4   Serving Size   3/4 cup

  • 1 medium ripe avocado (about 8 ounces), peeled and halved, divided use
  • 1 cup ice
  • 3/4 cup unsweetened vanilla almond milk
  • 3/4 cup frozen unsweetened wild blueberries, thawed, 1 tablespoon reserved for topping
  • 1/2 cup unpeeled English (seedless or hothouse) cucumber slices and 9 slices unpeeled English (seedless or hothouse) cucumber, divided use
  • 2 tangerines, finely grated for zest, then peeled and separated into segments
  • 2 teaspoons finely grated gingerroot (peeled)
  • 1 1/2 teaspoons chia seeds
  • 2 tablespoons unsalted almond slices
  • 8 small fresh basil leaves

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or high-speed blender, process half the avocado, ice, almond milk, blueberries, 1/2 cup cucumber slices, tangerine zest, gingerroot, and chia seeds for 2 minutes, or until the mixture is creamy.
  2. Pour the smoothie into serving bowls.
  3. Cut the remaining avocado half into thin slices. Arrange the slices in a fan shape on top of each smoothie bowl.
  4. Decoratively arrange the tangerine segments, almonds, and the remaining cucumber slices around the avocado fan. Garnish with the basil.
 

ľ¹ÏÖ±²¥ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ľ¹ÏÖ±²¥. See full terms of use.