Warm Cinnamon-Raisin Apples - Delicious Decisions

Calories

172 Per Serving

Protein

2g Per Serving

Fiber

2g Per Serving

Calories		172
Total Fat		7.5 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	4.0 g
	Monounsaturated Fat	2.0 g
Cholesterol		0 mg
Sodium		4 mg
Total Carbohydrate		28 g
	Dietary Fiber	2 g
	Sugars	21 g
Protein		2 g

Dietary Exchanges
1 1/2 fat, 2 fruit

Ingredients

Servings 4 Serving Size 1/2 cup

1 tablespoon light or dark brown sugar
2 teaspoons cornstarch
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (freshly grated preferred)
1/3 cup 100% apple juice and 2/3 cup 100% apple juice, divided use
2 teaspoons canola or corn oil
2 medium Braeburn, Rome Beauty, or Golden Delicious apples, peeled if desired, thinly sliced, and patted dry
2 tablespoons raisins (golden preferred)
1/4 cup chopped walnuts, dry-roasted

Directions

Tip: Click on step to mark as complete.

In a small bowl, stir together the brown sugar, cornstarch, cinnamon, and nutmeg. Stir in 1/3 cup apple juice. Set aside.
Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender and lightly browned, stirring constantly.
Stir in the raisins and the remaining 2/3 cup apple juice. Stir in the brown sugar mixture. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.

This recipe is reprinted from AMERICAN HEART ASSOCIATION GRILL IT, BRAISE IT, BROIL IT. Copyright ©2015 by 木瓜直播. Photos by Lucy Schaeffer. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Warm Cinnamon-Raisin Apples - Delicious Decisions

Calories

172 Per Serving

Protein

2g Per Serving

Fiber

2g Per Serving

Calories		172
Total Fat		7.5 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	4.0 g
	Monounsaturated Fat	2.0 g
Cholesterol		0 mg
Sodium		4 mg
Total Carbohydrate		28 g
	Dietary Fiber	2 g
	Sugars	21 g
Protein		2 g

Dietary Exchanges
1 1/2 fat, 2 fruit

Ingredients

Servings 4 Serving Size 1/2 cup

1 tablespoon light or dark brown sugar
2 teaspoons cornstarch
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (freshly grated preferred)
1/3 cup 100% apple juice and 2/3 cup 100% apple juice, divided use
2 teaspoons canola or corn oil
2 medium Braeburn, Rome Beauty, or Golden Delicious apples, peeled if desired, thinly sliced, and patted dry
2 tablespoons raisins (golden preferred)
1/4 cup chopped walnuts, dry-roasted

Directions

Tip: Click on step to mark as complete.

In a small bowl, stir together the brown sugar, cornstarch, cinnamon, and nutmeg. Stir in 1/3 cup apple juice. Set aside.
Heat a large skillet or wok over high heat. Pour in the oil, swirling to coat the bottom. Cook the apples for 2 to 3 minutes, or until tender and lightly browned, stirring constantly.
Stir in the raisins and the remaining 2/3 cup apple juice. Stir in the brown sugar mixture. Cook for 4 to 6 minutes, or until the sauce is thickened, stirring constantly. Just before serving, sprinkle with the walnuts.

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