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Velvety Avocado Pesto Dip

Avocado pesto dip recipe
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Velvety Avocado Pesto Dip

Nutrition Facts

Velvety Avocado Pesto Dip
CaloriesCalories
74 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
2g Per Serving
×
Calories 74
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 38 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g

Dietary Exchanges
1 1/2 fat

Ingredients

Servings   16   Serving Size   2 tablespoons

  • 2 medium ripe avocados, peeled, pitted, and cut into pieces
  • 1 cup fresh basil leaves
  • 1/4 cup unsalted pine nuts
  • 3 tablespoons olive oil (extra virgin preferred)
  • 1 tablespoon fresh lemon juice
  • 3 medium garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for about 3 minutes, or until the mixture is fluffy and creamy.

Tip: Cover and refrigerate any leftover dip for up to five days.

 

Nutrition Facts

Velvety Avocado Pesto Dip
CaloriesCalories
74 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
2g Per Serving
×
Calories 74
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 38 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g

Dietary Exchanges
1 1/2 fat

Ingredients

Servings   16   Serving Size   2 tablespoons

  • 2 medium ripe avocados, peeled, pitted, and cut into pieces
  • 1 cup fresh basil leaves
  • 1/4 cup unsalted pine nuts
  • 3 tablespoons olive oil (extra virgin preferred)
  • 1 tablespoon fresh lemon juice
  • 3 medium garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for about 3 minutes, or until the mixture is fluffy and creamy.

Tip: Cover and refrigerate any leftover dip for up to five days.

 

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