Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

healthy fats low cholesterol cookbook
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Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

Nutrition Facts

Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions
CaloriesCalories
166 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 166
Total Fat 11.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1 lean meat, 1 fruit, 1 1/2 fat

Ingredients

Servings   12  

  • 2 Tbsp. unsweetened cocoa powder
  • 2 tsp. brown sugar
  • 1/2 cup whole almonds
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup dried apricots (quartered)
  • 1/2 cup dates (halved)
  • 1/2 cup unsalted walnut halves (dry-roasted)
  • 1/2 cup unsalted peanuts (dry-roasted)
  • 1/4 cup unsalted sunflower seeds (dry-roasted)
  • 1/4 cup raisins

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well. Pour the almonds into a fine-mesh sieve, shaking gently to remove the excess coating.
  2. In a large bowl, stir together the almonds and the remaining ingredients. Transfer to a tightly covered container. Store in a cool, dry place at room temperature for up to one week.

Cooking Tip: To dry-roast a large amount of nuts or seeds at one time, place them in a shallow baking dish. Roast them at 350°F for 10 to 15 minutes, stirring occasionally. You can freeze them in an airtight container or resealable plastic freezer bag so they can be ready at a moment’s notice. You don’t even need to thaw them before using them.

This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by ľ¹ÏÖ±²¥. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Nutrition Facts

Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions
CaloriesCalories
166 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 166
Total Fat 11.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1 lean meat, 1 fruit, 1 1/2 fat

Ingredients

Servings   12  

  • 2 Tbsp. unsweetened cocoa powder
  • 2 tsp. brown sugar
  • 1/2 cup whole almonds
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup dried apricots (quartered)
  • 1/2 cup dates (halved)
  • 1/2 cup unsalted walnut halves (dry-roasted)
  • 1/2 cup unsalted peanuts (dry-roasted)
  • 1/4 cup unsalted sunflower seeds (dry-roasted)
  • 1/4 cup raisins

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well. Pour the almonds into a fine-mesh sieve, shaking gently to remove the excess coating.
  2. In a large bowl, stir together the almonds and the remaining ingredients. Transfer to a tightly covered container. Store in a cool, dry place at room temperature for up to one week.

Cooking Tip: To dry-roast a large amount of nuts or seeds at one time, place them in a shallow baking dish. Roast them at 350°F for 10 to 15 minutes, stirring occasionally. You can freeze them in an airtight container or resealable plastic freezer bag so they can be ready at a moment’s notice. You don’t even need to thaw them before using them.

This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by ľ¹ÏÖ±²¥. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

ľ¹ÏÖ±²¥ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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