Sweet Potato and Ricotta Latkes

Calories

148 Per Serving

Protein

3g Per Serving

Fiber

1g Per Serving

Calories		148
Total Fat		8.1 g
	Saturated Fat	1.2 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	3.1 g
	Monounsaturated Fat	3.4 g
Cholesterol		25 mg
Sodium		158 mg
Total Carbohydrate		17 g
	Dietary Fiber	1 g
	Sugars	8 g
Protein		3 g

Dietary Exchanges
1 starch, 1 1/2 fat

Ingredients

Servings 8 Serving Size 1 pancake

12 ounces potatoes, peeled, approx. 2 cups
3 tablespoons part-skim ricotta cheese
2 tablespoons flour
2 tablespoons sugar
2 teaspoons finely grated orange zest
1 teaspoon baking powder
1/4 teaspoon salt
1 egg (lightly beaten)
1/3 cup raisins
1/4 cup vegetable oil
4 teaspoons confectioner's sugar

Directions

Tip: Click on step to mark as complete.

Preheat oven to 350掳 F. Grate potatoes into a large mixing bowl. Stir in ricotta, flour, sugar, orange peel, baking powder and salt. Add eggs and raisins; mix until well combined.
In a large, heavy, non-stick skillet, heat 1 tablespoon oil over medium heat. Using a tablespoon, spoon potato mixture into skillet, using about 2 tablespoons per pancake. (Skillet should hold about 4 pancakes at a time.) Flatten mixture slightly with a spatula. Cook pancakes 2 minutes, then flip and cook another 2 minutes or until golden brown. Transfer pancakes to a baking sheet while cooking the remaining pancakes.
Place cooked pancakes in the oven and bake 10 minutes or until pancakes are cooked through.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Sweet Potato and Ricotta Latkes

Calories

148 Per Serving

Protein

3g Per Serving

Fiber

1g Per Serving

Calories		148
Total Fat		8.1 g
	Saturated Fat	1.2 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	3.1 g
	Monounsaturated Fat	3.4 g
Cholesterol		25 mg
Sodium		158 mg
Total Carbohydrate		17 g
	Dietary Fiber	1 g
	Sugars	8 g
Protein		3 g

Dietary Exchanges
1 starch, 1 1/2 fat

Ingredients

Servings 8 Serving Size 1 pancake

12 ounces potatoes, peeled, approx. 2 cups
3 tablespoons part-skim ricotta cheese
2 tablespoons flour
2 tablespoons sugar
2 teaspoons finely grated orange zest
1 teaspoon baking powder
1/4 teaspoon salt
1 egg (lightly beaten)
1/3 cup raisins
1/4 cup vegetable oil
4 teaspoons confectioner's sugar

Directions

Tip: Click on step to mark as complete.

Preheat oven to 350掳 F. Grate potatoes into a large mixing bowl. Stir in ricotta, flour, sugar, orange peel, baking powder and salt. Add eggs and raisins; mix until well combined.
In a large, heavy, non-stick skillet, heat 1 tablespoon oil over medium heat. Using a tablespoon, spoon potato mixture into skillet, using about 2 tablespoons per pancake. (Skillet should hold about 4 pancakes at a time.) Flatten mixture slightly with a spatula. Cook pancakes 2 minutes, then flip and cook another 2 minutes or until golden brown. Transfer pancakes to a baking sheet while cooking the remaining pancakes.
Place cooked pancakes in the oven and bake 10 minutes or until pancakes are cooked through.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.

木瓜直播