Browse Recipe Categories or

Sweet and Spicy Walnuts

Sweet & Spicy Walnuts
×

Sweet and Spicy Walnuts

Nutrition Facts

Sweet and Spicy Walnuts
CaloriesCalories
219 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
2g Per Serving
×
Calories 219
Total Fat 18.1 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g

Dietary Exchanges
1/2 other carbohydrate, 4 fat

Ingredients

Servings   16  

  • 4 cups California walnut halves and pieces
  • 2 egg whites (lightly beaten)
  • 1/2 cup granulated sugar
  • 2-3 teaspoons cayenne pepper

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350掳F.
  2. Toss walnuts with egg whites.
  3. Mix sugar with cayenne pepper and toss with the walnuts and egg whites.
  4. Spread walnuts on a baking sheet that has been lightly coated with cooking spray.
  5. Bake for about 10 to 12 minutes or until walnuts are crisp and caramelized. Let cool and enjoy.
This Heart-Check Certified recipe is brought to you by California Walnuts.

Nutrition Facts

Sweet and Spicy Walnuts
CaloriesCalories
219 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
2g Per Serving
×
Calories 219
Total Fat 18.1 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g

Dietary Exchanges
1/2 other carbohydrate, 4 fat

Ingredients

Servings   16  

  • 4 cups California walnut halves and pieces
  • 2 egg whites (lightly beaten)
  • 1/2 cup granulated sugar
  • 2-3 teaspoons cayenne pepper

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350掳F.
  2. Toss walnuts with egg whites.
  3. Mix sugar with cayenne pepper and toss with the walnuts and egg whites.
  4. Spread walnuts on a baking sheet that has been lightly coated with cooking spray.
  5. Bake for about 10 to 12 minutes or until walnuts are crisp and caramelized. Let cool and enjoy.
This Heart-Check Certified recipe is brought to you by California Walnuts.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.