Browse Recipe Categories or

Ricotta, Banana, Walnut and Honey Toast

Ricotta, Banana, Walnut and Honey Toast Heart-Check certified recipe
×

Ricotta, Banana, Walnut and Honey Toast

Nutrition Facts

Ricotta, Banana, Walnut and Honey Toast
CaloriesCalories
500 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
7g Per Serving
×
Calories 500
Total Fat 24.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 3.0 g
Cholesterol 10 mg
Sodium 300 mg
Total Carbohydrate 65 g
Dietary Fiber 7 g
Sugars 25 g
Protein 17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings   1   Serving Size   2 slices

  • 2 slices whole-grain bread (no-sugar-added)
  • 2 tablespoons ricotta cheese (part-skim)
  • 1/8 teaspoon cinnamon (ground)
  • 1/2 small banana (thinly sliced)
  • 1/4 cup walnuts (toasted, roughly chopped)
  • 2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

  1. Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.
 

Nutrition Facts

Ricotta, Banana, Walnut and Honey Toast
CaloriesCalories
500 Per Serving
ProteinProtein
17g Per Serving
FiberFiber
7g Per Serving
×
Calories 500
Total Fat 24.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 3.0 g
Cholesterol 10 mg
Sodium 300 mg
Total Carbohydrate 65 g
Dietary Fiber 7 g
Sugars 25 g
Protein 17 g

Dietary Exchanges
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

Ingredients

Servings   1   Serving Size   2 slices

  • 2 slices whole-grain bread (no-sugar-added)
  • 2 tablespoons ricotta cheese (part-skim)
  • 1/8 teaspoon cinnamon (ground)
  • 1/2 small banana (thinly sliced)
  • 1/4 cup walnuts (toasted, roughly chopped)
  • 2 teaspoons honey

Directions

Tip: Click on step to mark as complete.

  1. Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.