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Power Up with Plants Protein Box

California Walnut Board Power Up with Plants Protein Box Heart-Check Certified recipe
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Power Up with Plants Protein Box

Nutrition Facts

Power Up with Plants Protein Box
CaloriesCalories
250 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
8g Per Serving
×
Calories 250
Total Fat 14 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 12 g
Monounsaturated Fat 3 g
Cholesterol 0 mg
Sodium 210 mg
Total Carbohydrate 25 g
Dietary Fiber 8 g
Sugars 4 g
Protein 10 g

Dietary Exchanges
1 vegetable, 1 1/2 starch, 1 lean meat, 2 fat

Ingredients

Servings   4   Serving Size   1 box

  • 1/2 cup walnut halves
  • 1 1/2 cups fresh carrot chips
  • 1/2 red bell pepper (cut into strips)
  • 1/4 cucumber (sliced)
  • 3 1/2 ounces packaged sea salt roasted chickpeas
  • 1/4 cup original hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8-10 minutes, checking frequently, until toasted.
  2. Divide walnuts, carrots, bell pepper, chickpeas and hummus evenly into the compartments of 4 bento boxes or another similar sealable container.
 

Nutrition Facts

Power Up with Plants Protein Box
CaloriesCalories
250 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
8g Per Serving
×
Calories 250
Total Fat 14 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 12 g
Monounsaturated Fat 3 g
Cholesterol 0 mg
Sodium 210 mg
Total Carbohydrate 25 g
Dietary Fiber 8 g
Sugars 4 g
Protein 10 g

Dietary Exchanges
1 vegetable, 1 1/2 starch, 1 lean meat, 2 fat

Ingredients

Servings   4   Serving Size   1 box

  • 1/2 cup walnut halves
  • 1 1/2 cups fresh carrot chips
  • 1/2 red bell pepper (cut into strips)
  • 1/4 cucumber (sliced)
  • 3 1/2 ounces packaged sea salt roasted chickpeas
  • 1/4 cup original hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8-10 minutes, checking frequently, until toasted.
  2. Divide walnuts, carrots, bell pepper, chickpeas and hummus evenly into the compartments of 4 bento boxes or another similar sealable container.
 

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