Potatoes with Peppers and Onions

Calories

119 Per Serving

Protein

8g Per Serving

Fiber

1g Per Serving

Calories		119
Total Fat		4.8 g
	Saturated Fat	1.6 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	1.8 g
Cholesterol		186 mg
Sodium		227 mg
Total Carbohydrate		10 g
	Dietary Fiber	1 g
	Sugars	2 g
Protein		8 g

Dietary Exchanges
1/2 starch, 1 lean meat

Ingredients

Servings 4 Serving Size 1 C

1 large potato, peeled and diced, approx. 1 cup
1/4 cup chopped onions
1/4 cup chopped green or red pepper
4 eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon black pepper
Dash of garlic powder

Directions

Tip: Click on step to mark as complete.

Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate.
Cover and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Potatoes with Peppers and Onions

Calories

119 Per Serving

Protein

8g Per Serving

Fiber

1g Per Serving

Calories		119
Total Fat		4.8 g
	Saturated Fat	1.6 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	1.8 g
Cholesterol		186 mg
Sodium		227 mg
Total Carbohydrate		10 g
	Dietary Fiber	1 g
	Sugars	2 g
Protein		8 g

Dietary Exchanges
1/2 starch, 1 lean meat

Ingredients

Servings 4 Serving Size 1 C

1 large potato, peeled and diced, approx. 1 cup
1/4 cup chopped onions
1/4 cup chopped green or red pepper
4 eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon black pepper
Dash of garlic powder

Directions

Tip: Click on step to mark as complete.

Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate.
Cover and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

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