Potato Salad

potato salad
×

Potato Salad

Nutrition Facts

Potato Salad
CaloriesCalories
164 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
×
Calories 164
Total Fat 6.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.8 g
Cholesterol 66 mg
Sodium 234 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars <1 g
Protein 6 g

Dietary Exchanges
1 1/2 starch, 1/2 lean meat, 1/2 fat

Ingredients

Servings   12   Serving Size   3/4 cup

  • 2.75 lbs potatoes, boiled, peeled
  • 4 large hard-boiled eggs
  • 4 large hard boiled egg whites
  • 1 medium yellow onion
  • 1/2 cup dill pickle (chopped)
  • 1/4 cup mayonnaise
  • 1/2 cup plain, fat-free Greek yogurt
  • 3 tablespoons brine from a pickle jar
  • 2 tablespoons yellow mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 cup whipped salad dressing

Directions

Tip: Click on step to mark as complete.

  1. Scrub potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover and bring to a boil over high heat. Reduce heat to medium high and cook 12 to 15 minutes, or until a knife can easily pierce the potatoes, but they're still firm. Pour off the hot water and add cold water to the pot to help cool down the potatoes. Set potatoes aside while preparing remaining ingredients.
  2. Remove the yolks from four of the eggs and discard or save for another use. Roughly chop the four whites and two of the whole eggs, saving two for garnish. Add the chopped egg to a large mixing bowl. Add the onion and chopped pickles to the bowl. 
  3. In a small mixing bowl, using a whisk, combine the mayonnaise, Miracle Whip, dill pickle liquid, yellow mustard, salt and pepper. Whisk well to combine; set aside. 
  4. Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes and add to the other ingredients in the mixing bowl. With a wooden spoon, gently toss the salad ingredients to mix. Add the dressing mixture and gently toss again to coat all ingredients well. 
  5. Transfer potato salad to a serving bowl. Slice remaining two eggs into thin slices and arrange them around the salad to garnish. Cover and refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.
 

Nutrition Facts

Potato Salad
CaloriesCalories
164 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
×
Calories 164
Total Fat 6.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.8 g
Cholesterol 66 mg
Sodium 234 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars <1 g
Protein 6 g

Dietary Exchanges
1 1/2 starch, 1/2 lean meat, 1/2 fat

Ingredients

Servings   12   Serving Size   3/4 cup

  • 2.75 lbs potatoes, boiled, peeled
  • 4 large hard-boiled eggs
  • 4 large hard boiled egg whites
  • 1 medium yellow onion
  • 1/2 cup dill pickle (chopped)
  • 1/4 cup mayonnaise
  • 1/2 cup plain, fat-free Greek yogurt
  • 3 tablespoons brine from a pickle jar
  • 2 tablespoons yellow mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 cup whipped salad dressing

Directions

Tip: Click on step to mark as complete.

  1. Scrub potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover and bring to a boil over high heat. Reduce heat to medium high and cook 12 to 15 minutes, or until a knife can easily pierce the potatoes, but they're still firm. Pour off the hot water and add cold water to the pot to help cool down the potatoes. Set potatoes aside while preparing remaining ingredients.
  2. Remove the yolks from four of the eggs and discard or save for another use. Roughly chop the four whites and two of the whole eggs, saving two for garnish. Add the chopped egg to a large mixing bowl. Add the onion and chopped pickles to the bowl. 
  3. In a small mixing bowl, using a whisk, combine the mayonnaise, Miracle Whip, dill pickle liquid, yellow mustard, salt and pepper. Whisk well to combine; set aside. 
  4. Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes and add to the other ingredients in the mixing bowl. With a wooden spoon, gently toss the salad ingredients to mix. Add the dressing mixture and gently toss again to coat all ingredients well. 
  5. Transfer potato salad to a serving bowl. Slice remaining two eggs into thin slices and arrange them around the salad to garnish. Cover and refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.
 

ľ¹ÏÖ±²¥ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the ľ¹ÏÖ±²¥. See full terms of use.