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Oven Roasted Salmon With Avocado Citrus Salsa

Oven-Roasted Salmon With Avocado Citrus Salsa
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Oven Roasted Salmon With Avocado Citrus Salsa

Nutrition Facts

Oven Roasted Salmon With Avocado Citrus Salsa
CaloriesCalories
218 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
5g Per Serving
×
Calories 218
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 40 mg
Sodium 329 mg
Total Carbohydrate 11 g
Dietary Fiber 5 g
Sugars 4 g
Protein 16 g

Dietary Exchanges
1 vegetable, 1/2 fruit, 2 lean meat, 1 1/2 fat

Ingredients

Servings   4   Serving Size   1 salmon fillet & 1/4 cup salsa

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 3 tablespoons fresh lime juice
  • 1 ripe navel orange, peeled and diced
  • 1/2 cup diced, seedless cucumber
  • 1/4 cup finely diced scallions
  • 1 jalape帽o pepper (seeded, finely diced)
  • 2 tablespoons chopped, fresh cilantro leaves
  • 1/2 teaspoon salt (divided)
  • 4 skinless salmon fillets (approximately 2 oz. each)

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeno, cilantro and 1/4 teaspoon of the salt; set aside.
  2. Heat broiler.
  3. Season salmon with remaining 1/4 teaspoon salt.
  4. Arrange fillets on a lightly greased foil-lined rimmed baking sheet.
  5. Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes.
  6. To serve, place fillets on a platter; top with salsa.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Oven Roasted Salmon With Avocado Citrus Salsa
CaloriesCalories
218 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
5g Per Serving
×
Calories 218
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 40 mg
Sodium 329 mg
Total Carbohydrate 11 g
Dietary Fiber 5 g
Sugars 4 g
Protein 16 g

Dietary Exchanges
1 vegetable, 1/2 fruit, 2 lean meat, 1 1/2 fat

Ingredients

Servings   4   Serving Size   1 salmon fillet & 1/4 cup salsa

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 3 tablespoons fresh lime juice
  • 1 ripe navel orange, peeled and diced
  • 1/2 cup diced, seedless cucumber
  • 1/4 cup finely diced scallions
  • 1 jalape帽o pepper (seeded, finely diced)
  • 2 tablespoons chopped, fresh cilantro leaves
  • 1/2 teaspoon salt (divided)
  • 4 skinless salmon fillets (approximately 2 oz. each)

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeno, cilantro and 1/4 teaspoon of the salt; set aside.
  2. Heat broiler.
  3. Season salmon with remaining 1/4 teaspoon salt.
  4. Arrange fillets on a lightly greased foil-lined rimmed baking sheet.
  5. Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes.
  6. To serve, place fillets on a platter; top with salsa.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

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