No-Bake Walnut, Cocoa, Cherry Bars

Calories

140 Per Serving

Protein

2g Per Serving

Fiber

3g Per Serving

Calories		140
Total Fat		5.0 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	3.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0 mg
Sodium		130 mg
Total Carbohydrate		24 g
	Dietary Fiber	3 g
	Sugars	17 g
Protein		2 g

Dietary Exchanges
1/2 starch, 1 fruit, 1 fat

Ingredients

Servings 9 Serving Size 1 bar

1/2 cup old-fashioned oats
1 cup pitted medjool dates (about 12)窶ｯ
1/2 cup shelled walnuts
1/2 cup unsweetened, dried cherries
2 tablespoons unsweetened cocoa powder
1/2 tablespoon salt

Directions

Tip: Click on step to mark as complete.

In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough.窶ｯ
Turn mixture onto wax paper and shape evenly into a ﾂｽ -inch thick rectangle.窶ｯ
Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator.窶ｯ

No-Bake Walnut, Cocoa, Cherry Bars

Calories

140 Per Serving

Protein

2g Per Serving

Fiber

3g Per Serving

Calories		140
Total Fat		5.0 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	3.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0 mg
Sodium		130 mg
Total Carbohydrate		24 g
	Dietary Fiber	3 g
	Sugars	17 g
Protein		2 g

Dietary Exchanges
1/2 starch, 1 fruit, 1 fat

Ingredients

Servings 9 Serving Size 1 bar

1/2 cup old-fashioned oats
1 cup pitted medjool dates (about 12)窶ｯ
1/2 cup shelled walnuts
1/2 cup unsweetened, dried cherries
2 tablespoons unsweetened cocoa powder
1/2 tablespoon salt

Directions

Tip: Click on step to mark as complete.

In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough.窶ｯ
Turn mixture onto wax paper and shape evenly into a ﾂｽ -inch thick rectangle.窶ｯ
Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator.窶ｯ

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