Mixed Greens Salad with Avo Poppyseed Dressing

Avocados From Mexico Mixed Greens Salad with Avocado Poppyseed Dressing Heart-Check certified recipe

Mixed Greens Salad with Avo Poppyseed Dressing

Calories

220 Per Serving

Protein

5g Per Serving

Fiber

7g Per Serving

Calories		220
Total Fat		17.0 g
	Saturated Fat	2.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	3.5 g
	Monounsaturated Fat	9.0 g
Cholesterol		6 mg
Sodium		125 mg
Total Carbohydrate		14 g
	Dietary Fiber	7 g
	Sugars	5 g
Protein		5 g

Dietary Exchanges
1 fruit, 1 vegetable, 3 fat

Ingredients

Servings 8 Serving Size 1 cup

Salad Dressing Ingredients

1/2 avocado
2 teaspoons honey
2 tablespoons orange juice
3 tablespoons apple cider vinegar
1 tablespoon mayonnaise
1/2 tablespoon dry mustard
1/2 tablespoon white onion
1 tablespoon avocado oil
3 tablespoons poppy seeds
2 tablespoons water

Salad Base Ingredients

2 avocado (diced)
4 cups butter green lettuce (green leaf)
2 cups baby spinach
1/2 cup strawberries (cut into quarters)
1/2 cup blueberries
1/2 cup mandarin orange segments
2 ounces reduced-fat feta (crumbled)
1/4 cup pecans (halved)

Directions

Tip: Click on step to mark as complete.

First, place all dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.
Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans.
Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top and serve.

Mixed Greens Salad with Avo Poppyseed Dressing

Calories

220 Per Serving

Protein

5g Per Serving

Fiber

7g Per Serving

Calories		220
Total Fat		17.0 g
	Saturated Fat	2.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	3.5 g
	Monounsaturated Fat	9.0 g
Cholesterol		6 mg
Sodium		125 mg
Total Carbohydrate		14 g
	Dietary Fiber	7 g
	Sugars	5 g
Protein		5 g

Dietary Exchanges
1 fruit, 1 vegetable, 3 fat

Ingredients

Servings 8 Serving Size 1 cup

Salad Dressing Ingredients

1/2 avocado
2 teaspoons honey
2 tablespoons orange juice
3 tablespoons apple cider vinegar
1 tablespoon mayonnaise
1/2 tablespoon dry mustard
1/2 tablespoon white onion
1 tablespoon avocado oil
3 tablespoons poppy seeds
2 tablespoons water

Salad Base Ingredients

2 avocado (diced)
4 cups butter green lettuce (green leaf)
2 cups baby spinach
1/2 cup strawberries (cut into quarters)
1/2 cup blueberries
1/2 cup mandarin orange segments
2 ounces reduced-fat feta (crumbled)
1/4 cup pecans (halved)

Directions

Tip: Click on step to mark as complete.

First, place all dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.
Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans.
Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top and serve.

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