Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

Calories

134 Per Serving

Protein

9g Per Serving

Fiber

1g Per Serving

Calories		134
Total Fat		2.1 g
	Saturated Fat	0.9 g
	Trans Fat	0.04 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.8 g
Cholesterol		41 mg
Sodium		167 mg
Total Carbohydrate		20 g
	Dietary Fiber	1 g
	Sugars	15 g
Protein		9 g

Dietary Exchanges
1 carbohydrate, 1/2 vegetable, 1 lean meat

Ingredients

Servings 12 Serving Size 1 skewer with 2 meatballs

Meatball Ingredients

1 pound Ground Beef (96% lean)
1 cup fresh, grated zucchini
1 egg
1/2 teaspoon salt
1/4 teaspoon black pepper
1 small yellow onion (cut into 1-inch pieces)
2 red bell peppers (trimmed, cut into 1-inch pieces)
2 green bell peppers (trimmed, cut into 1-inch pieces)

Cranberry Barbecue Sauce Ingredients

1 can (16 ounces) whole berry cranberry sauce
3 tablespoons barbecue sauce

Directions

Tip: Click on step to mark as complete.

Preheat oven to 400掳F. Combine ground beef, zucchini, egg, salt and pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, red peppers, green peppers and onions onto each of twelve 6-inch skewers.
Bake in 400掳F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160掳F.
Meanwhile, combine cranberry sauce and barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

Calories

134 Per Serving

Protein

9g Per Serving

Fiber

1g Per Serving

Calories		134
Total Fat		2.1 g
	Saturated Fat	0.9 g
	Trans Fat	0.04 g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.8 g
Cholesterol		41 mg
Sodium		167 mg
Total Carbohydrate		20 g
	Dietary Fiber	1 g
	Sugars	15 g
Protein		9 g

Dietary Exchanges
1 carbohydrate, 1/2 vegetable, 1 lean meat

Ingredients

Servings 12 Serving Size 1 skewer with 2 meatballs

Meatball Ingredients

1 pound Ground Beef (96% lean)
1 cup fresh, grated zucchini
1 egg
1/2 teaspoon salt
1/4 teaspoon black pepper
1 small yellow onion (cut into 1-inch pieces)
2 red bell peppers (trimmed, cut into 1-inch pieces)
2 green bell peppers (trimmed, cut into 1-inch pieces)

Cranberry Barbecue Sauce Ingredients

1 can (16 ounces) whole berry cranberry sauce
3 tablespoons barbecue sauce

Directions

Tip: Click on step to mark as complete.

Preheat oven to 400掳F. Combine ground beef, zucchini, egg, salt and pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, red peppers, green peppers and onions onto each of twelve 6-inch skewers.
Bake in 400掳F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160掳F.
Meanwhile, combine cranberry sauce and barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

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