Heart-Healthy Vegan Avocado Ceviche

Calories

130 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Calories		130
Total Fat		11.0 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.5 g
	Monounsaturated Fat	7.0 g
Cholesterol		0 mg
Sodium		160 mg
Total Carbohydrate		9 g
	Dietary Fiber	5 g
	Sugars	3 g
Protein		2 g

Ingredients

Servings 4 Serving Size 1/2 cup

1 ripe, fresh avocado (halved, pitted, peeled, diced)
1 cup cauliflower (diced)
2 tomatoes (diced)
1/3 cup red onion (finely diced)
1 tablespoon jalape帽o pepper (chopped)
1 garlic clove (minced)
1 tablespoon fresh cilantro (chopped)
1 tablespoon lime juice
1/4 teaspoon salt
1 tablespoon olive oil

Directions

Tip: Click on step to mark as complete.

In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeño, garlic, cilantro, lime juice, salt and olive oil.
Transfer to a serving bowl.

Heart-Healthy Vegan Avocado Ceviche

Calories

130 Per Serving

Protein

2g Per Serving

Fiber

5g Per Serving

Calories		130
Total Fat		11.0 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.5 g
	Monounsaturated Fat	7.0 g
Cholesterol		0 mg
Sodium		160 mg
Total Carbohydrate		9 g
	Dietary Fiber	5 g
	Sugars	3 g
Protein		2 g

Ingredients

Servings 4 Serving Size 1/2 cup

1 ripe, fresh avocado (halved, pitted, peeled, diced)
1 cup cauliflower (diced)
2 tomatoes (diced)
1/3 cup red onion (finely diced)
1 tablespoon jalape帽o pepper (chopped)
1 garlic clove (minced)
1 tablespoon fresh cilantro (chopped)
1 tablespoon lime juice
1/4 teaspoon salt
1 tablespoon olive oil

Directions

Tip: Click on step to mark as complete.

In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeño, garlic, cilantro, lime juice, salt and olive oil.
Transfer to a serving bowl.

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