Browse Recipe Categories or

Greek Cucumber Walnut Bites

California Walnut Board Greek Cucumber Walnut Bites Heart-Check Certified recipe
×

Greek Cucumber Walnut Bites

Nutrition Facts

Greek Cucumber Walnut Bites
CaloriesCalories
130 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
2g Per Serving
×
Calories 130
Total Fat 11 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 1 g
Protein 5 g

Dietary Exchanges
1 vegetable, 1/2 lean meat, 2 fat

Ingredients

Servings   6   Serving Size   3 Bites

  • 1/2 cup walnuts (divided, chopped)
  • 1 English cucumber (ends trimmed)
  • 1/2 cup roasted red pepper hummus
  • 1/4 cup reduced-fat, crumbled feta cheese
  • 5 cherry tomatoes (quartered)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8 minutes, checking frequently, until toasted.
  2. Slice cucumber crosswise into 18, ~3/4-inch thick slices. Using a small spoon, gently scoop out and discard the center of each cucumber slice, leaving bottom and sides intact.
  3. In a small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with 2 reserved tablespoons of chopped walnuts, feta cheese and quartered tomatoes.
 

Nutrition Facts

Greek Cucumber Walnut Bites
CaloriesCalories
130 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
2g Per Serving
×
Calories 130
Total Fat 11 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 1 g
Protein 5 g

Dietary Exchanges
1 vegetable, 1/2 lean meat, 2 fat

Ingredients

Servings   6   Serving Size   3 Bites

  • 1/2 cup walnuts (divided, chopped)
  • 1 English cucumber (ends trimmed)
  • 1/2 cup roasted red pepper hummus
  • 1/4 cup reduced-fat, crumbled feta cheese
  • 5 cherry tomatoes (quartered)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8 minutes, checking frequently, until toasted.
  2. Slice cucumber crosswise into 18, ~3/4-inch thick slices. Using a small spoon, gently scoop out and discard the center of each cucumber slice, leaving bottom and sides intact.
  3. In a small bowl, stir 6 tablespoons chopped walnuts and hummus. Spoon walnut-hummus mixture into each cucumber slice and top with 2 reserved tablespoons of chopped walnuts, feta cheese and quartered tomatoes.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.