Browse Recipe Categories or

Farro Salad Lemon Fresh Dill Herbed Dressing

Avocados From Mexico Farro Salad with Lemon Fresh Dill Dressing Heart-Check certified recipe
×

Farro Salad Lemon Fresh Dill Herbed Dressing

Nutrition Facts

Farro Salad Lemon Fresh Dill Herbed Dressing
CaloriesCalories
320 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
8g Per Serving
×
Calories 320
Total Fat 13.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 4 mg
Sodium 180 mg
Total Carbohydrate 41 g
Dietary Fiber 8 g
Sugars 5 g
Protein 11 g

Dietary Exchanges
2 1/2 starch, 1 vegetable, 1/2 lean meat, 2 fat

Ingredients

Servings   8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1/2 avocado (peeled, pitted)
  • 1/4 cup fat-free, plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon shallots (chopped)
  • 3 tablespoons fresh dill (chopped)
  • 1 tsp avocado oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard

Salad Base Ingredients

  • 2 avocados (diced)
  • 2 cups dry farro
  • 3 ounces reduced-fat goat cheese (crumbled)
  • 4 cups arugula
  • 1/3 cup green onion or scallions (chopped)
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts

Directions

Tip: Click on step to mark as complete.

  1. Prepare farro according to package directions.
  2. Prepare salad dressing, combine ingredients into a food processor and process to a smooth consistency. Refrigerate any remaining dressing for future use.
  3. In a large bowl, combine cooked farro with arugula, green onion, cranberries, chopped walnuts and apples.
  4. Drizzle the Avo Lemon & Fresh Dill Herbed dressing and sprinkle goat cheese on top of the salad.
 

Nutrition Facts

Farro Salad Lemon Fresh Dill Herbed Dressing
CaloriesCalories
320 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
8g Per Serving
×
Calories 320
Total Fat 13.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 4 mg
Sodium 180 mg
Total Carbohydrate 41 g
Dietary Fiber 8 g
Sugars 5 g
Protein 11 g

Dietary Exchanges
2 1/2 starch, 1 vegetable, 1/2 lean meat, 2 fat

Ingredients

Servings   8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1/2 avocado (peeled, pitted)
  • 1/4 cup fat-free, plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon shallots (chopped)
  • 3 tablespoons fresh dill (chopped)
  • 1 tsp avocado oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard

Salad Base Ingredients

  • 2 avocados (diced)
  • 2 cups dry farro
  • 3 ounces reduced-fat goat cheese (crumbled)
  • 4 cups arugula
  • 1/3 cup green onion or scallions (chopped)
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts

Directions

Tip: Click on step to mark as complete.

  1. Prepare farro according to package directions.
  2. Prepare salad dressing, combine ingredients into a food processor and process to a smooth consistency. Refrigerate any remaining dressing for future use.
  3. In a large bowl, combine cooked farro with arugula, green onion, cranberries, chopped walnuts and apples.
  4. Drizzle the Avo Lemon & Fresh Dill Herbed dressing and sprinkle goat cheese on top of the salad.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.