Browse Recipe Categories or

Citrus-Rubbed Top Sirloin Beef & Fruit Kabobs

Citrus-Marinated Beef & Fruit Kabobs
×

Citrus-Rubbed Top Sirloin Beef & Fruit Kabobs

Nutrition Facts

Citrus-Rubbed Top Sirloin Beef & Fruit Kabobs
CaloriesCalories
239 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
3g Per Serving
×
Calories 239
Total Fat 5.7 g
Saturated Fat 1.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 69 mg
Sodium 53 mg
Total Carbohydrate 22 g
Dietary Fiber 3 g
Sugars g
Added Sugars 0 g
Protein 28 g

Dietary Exchanges
1 1/2 fruit, 3 lean meat

Ingredients

Servings   4   Serving Size   1 beef skewer and 1 fruit skewer

  • 1 pound top sirloin steak (boneless, about 1 inch thick)
  • 1 medium orange
  • 1/4 cup chopped cilantro leaves
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon ground red pepper (optional)
  • 4 cups cubed mango, watermelon, peaches and/or plums

Directions

Tip: Click on step to mark as complete.

  1. Grate peel and squeeze 2 tablespoons juice from orange; reserve juice. Combine orange peel, cilantro, paprika, and ground red pepper, if desired, in small bowl. Cut beef Steak into 1-1/4-inch pieces. Place beef and cilantro mixture in food-safe plastic bag; turn to coat. Close bag securely. Marinate beef in refrigerator 15 minutes to 2 hours.
  2. Soak eight 9-inch bamboo skewers in water 10 minutes; drain. Thread beef evenly onto four skewers leaving small space between pieces. Thread fruit onto remaining four separate skewers.
  3. Place kabobs on grid over medium, ash-covered coals. Grill beef kabobs, covered, 5 to 7 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) for medium rare (145掳F) to medium (160掳F) doneness, turning occasionally. Grill fruit kabobs 5 to 7 minutes or until softened and beginning to brown, turning once.
  4. Drizzle reserved orange juice over fruit kabobs. Garnish with cilantro, if desired.
 

Nutrition Facts

Citrus-Rubbed Top Sirloin Beef & Fruit Kabobs
CaloriesCalories
239 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
3g Per Serving
×
Calories 239
Total Fat 5.7 g
Saturated Fat 1.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 69 mg
Sodium 53 mg
Total Carbohydrate 22 g
Dietary Fiber 3 g
Sugars g
Added Sugars 0 g
Protein 28 g

Dietary Exchanges
1 1/2 fruit, 3 lean meat

Ingredients

Servings   4   Serving Size   1 beef skewer and 1 fruit skewer

  • 1 pound top sirloin steak (boneless, about 1 inch thick)
  • 1 medium orange
  • 1/4 cup chopped cilantro leaves
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon ground red pepper (optional)
  • 4 cups cubed mango, watermelon, peaches and/or plums

Directions

Tip: Click on step to mark as complete.

  1. Grate peel and squeeze 2 tablespoons juice from orange; reserve juice. Combine orange peel, cilantro, paprika, and ground red pepper, if desired, in small bowl. Cut beef Steak into 1-1/4-inch pieces. Place beef and cilantro mixture in food-safe plastic bag; turn to coat. Close bag securely. Marinate beef in refrigerator 15 minutes to 2 hours.
  2. Soak eight 9-inch bamboo skewers in water 10 minutes; drain. Thread beef evenly onto four skewers leaving small space between pieces. Thread fruit onto remaining four separate skewers.
  3. Place kabobs on grid over medium, ash-covered coals. Grill beef kabobs, covered, 5 to 7 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) for medium rare (145掳F) to medium (160掳F) doneness, turning occasionally. Grill fruit kabobs 5 to 7 minutes or until softened and beginning to brown, turning once.
  4. Drizzle reserved orange juice over fruit kabobs. Garnish with cilantro, if desired.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.