Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=es&hash=50DB564CE49B96CB29465C370F5E93C2)
Nutrition Facts
Calories | 150 | |
---|---|---|
Total Fat | 4 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 1.5 g | |
Cholesterol | 15 mg | |
Sodium | 70 mg | |
Total Carbohydrate | 24 g | |
Dietary Fiber | 5 g | |
Sugars | 4 g | |
Protein | 7 g |
Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk
Ingredients
-
2 cups old-fashioned oats -
1 teaspoon ground cinnamon -
1 teaspoon baking powder -
1/4 teaspoon salt -
2 cups unsweetened soy milk -
1 ripe banana -
1/2 ripe, fresh avocado (halved, pitted, peeled) -
1 egg -
2 teaspoons vanilla extract -
2 cups fresh or frozen, mixed berries
Directions
-
Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray. -
In a large bowl, combine the oats, baking powder, cinnamon, and salt. -
In a food processor, combine the milk, banana, avocado, egg and vanilla. -
Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping. -
Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.