Banana Bread Overnight Oats

Calories

458 Per Serving

Protein

15g Per Serving

Fiber

8g Per Serving

Calories		458
Total Fat		15.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	10.0 g
	Monounsaturated Fat	2.0 g
Cholesterol		3 mg
Sodium		370 mg
Total Carbohydrate		63 g
	Dietary Fiber	8 g
	Sugars	23 g
Protein		15 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 1 low-fat milk, 1 lean meat, 2 fat

Ingredients

Servings 4 Serving Size 1 container

3 ripe bananas (sliced)
2 cups old-fashioned oats
1 tablespoon ground cinnamon
1/2 teaspoon salt
1 teaspoon vanilla extract
3/4 cup chopped walnuts (divided)
1 tablespoon maple syrup
3 cups skim milk

Directions

Tip: Click on step to mark as complete.

In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.
Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight.
To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.

Banana Bread Overnight Oats

Calories

458 Per Serving

Protein

15g Per Serving

Fiber

8g Per Serving

Calories		458
Total Fat		15.0 g
	Saturated Fat	2.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	10.0 g
	Monounsaturated Fat	2.0 g
Cholesterol		3 mg
Sodium		370 mg
Total Carbohydrate		63 g
	Dietary Fiber	8 g
	Sugars	23 g
Protein		15 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 1 low-fat milk, 1 lean meat, 2 fat

Ingredients

Servings 4 Serving Size 1 container

3 ripe bananas (sliced)
2 cups old-fashioned oats
1 tablespoon ground cinnamon
1/2 teaspoon salt
1 teaspoon vanilla extract
3/4 cup chopped walnuts (divided)
1 tablespoon maple syrup
3 cups skim milk

Directions

Tip: Click on step to mark as complete.

In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.
Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight.
To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.

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