Athenian Beef Meatloaf with Cucumber-Yogurt Sauce

Athenian Meatloaf with Cucumber-Yogurt Sauce

Athenian Beef Meatloaf with Cucumber-Yogurt Sauce

Calories

198 Per Serving

Protein

28g Per Serving

Fiber

0g Per Serving

Calories		198
Total Fat		6.0 g
	Saturated Fat	2.7 g
	Trans Fat	0.2 g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	2.2 g
Cholesterol		102 mg
Sodium		247 mg
Total Carbohydrate		6 g
	Dietary Fiber	0 g
	Sugars	3 g
	Added Sugars	5 g
Protein		28 g

Dietary Exchanges
1/2 starch, 3 1/2 lean meat

Ingredients

Servings 8 Serving Size 1/8 slice meatloaf, 1/4 c sauce

2 lbs ground beef (96% lean)
1 cup soft bread crumbs
3/4 cup finely chopped onion
1/2 cup 1% low-fat milk
1 large egg
1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
1/2 teaspoon salt
1 cup plain, low-fat Greek yogurt
1/2 cup diced cucumber

Directions

Tip: Click on step to mark as complete.

Preheat oven to 350掳F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning and salt in large bowl, mixing lightly but thoroughly.
Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350潞F oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160掳F.
Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Season with salt, as desired. Set aside.
Let meatloaf stand 10 minutes; cut into 8 slices. Serve with cucumber-yogurt sauce.

Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.

Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160掳F. Color is not a reliable indicator of ground beef doneness.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

Athenian Beef Meatloaf with Cucumber-Yogurt Sauce

Calories

198 Per Serving

Protein

28g Per Serving

Fiber

0g Per Serving

Calories		198
Total Fat		6.0 g
	Saturated Fat	2.7 g
	Trans Fat	0.2 g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	2.2 g
Cholesterol		102 mg
Sodium		247 mg
Total Carbohydrate		6 g
	Dietary Fiber	0 g
	Sugars	3 g
	Added Sugars	5 g
Protein		28 g

Dietary Exchanges
1/2 starch, 3 1/2 lean meat

Ingredients

Servings 8 Serving Size 1/8 slice meatloaf, 1/4 c sauce

2 lbs ground beef (96% lean)
1 cup soft bread crumbs
3/4 cup finely chopped onion
1/2 cup 1% low-fat milk
1 large egg
1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
1/2 teaspoon salt
1 cup plain, low-fat Greek yogurt
1/2 cup diced cucumber

Directions

Tip: Click on step to mark as complete.

Preheat oven to 350掳F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning and salt in large bowl, mixing lightly but thoroughly.
Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350潞F oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160掳F.
Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Season with salt, as desired. Set aside.
Let meatloaf stand 10 minutes; cut into 8 slices. Serve with cucumber-yogurt sauce.

Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.

Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160掳F. Color is not a reliable indicator of ground beef doneness.

This Heart-Check Certified recipe is brought to you by National Cattlemen鈥檚 Beef Association, a contractor to the Beef Checkoff.

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