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Blue Smoothie

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Blue Smoothie

Nutrition Facts

Blue Smoothie
CaloriesCalories
179 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
7g Per Serving
×
Calories 179
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 76 mg
Total Carbohydrate 36 g
Dietary Fiber 7 g
Sugars 24 g
Protein 7 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk

Ingredients

Servings   2   Serving Size   1½ cups

  • 2 cups frozen unsweetened peach slices
  • 2 cups tightly packed fresh spinach
  • 1 cup frozen unsweetened blueberries
  • 1 cup fat-free milk
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. 
  2. Pour into glasses.

Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. You can easily use fresh fruit, however, by using the same quantities of fruit and adding 1½ cups of ice cubes.
Copyright © 2018 木瓜直播, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

Nutrition Facts

Blue Smoothie
CaloriesCalories
179 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
7g Per Serving
×
Calories 179
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 76 mg
Total Carbohydrate 36 g
Dietary Fiber 7 g
Sugars 24 g
Protein 7 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk

Ingredients

Servings   2   Serving Size   1½ cups

  • 2 cups frozen unsweetened peach slices
  • 2 cups tightly packed fresh spinach
  • 1 cup frozen unsweetened blueberries
  • 1 cup fat-free milk
  • 1 teaspoon honey

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. 
  2. Pour into glasses.

Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. You can easily use fresh fruit, however, by using the same quantities of fruit and adding 1½ cups of ice cubes.
Copyright © 2018 木瓜直播, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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