Browse Recipe Categories or

Blueberry Mango Smoothie

×

Blueberry Mango Smoothie

Nutrition Facts

Blueberry Mango Smoothie
CaloriesCalories
188 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
3g Per Serving
×
Calories 188
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6 mg
Sodium 70 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 31 g
Protein 13 g

Dietary Exchanges
1 1/2 fruit, 1/2 lean meat, 1 low-fat milk

Ingredients

Servings   2  

  • 3/4 cup plain, fat-free Greek yogurt
  • 3/4 cup fat-free milk
  • 3/4 cup frozen, unsweetened blueberries
  • 3/4 cup frozen mango chunks
  • 1 tablespoon honey
  • splash vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to a blender. Process until the mixture is completely smooth. If the smoothie is too thick, add additional milk. Pour and serve immediately.
 

Nutrition Facts

Blueberry Mango Smoothie
CaloriesCalories
188 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
3g Per Serving
×
Calories 188
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6 mg
Sodium 70 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 31 g
Protein 13 g

Dietary Exchanges
1 1/2 fruit, 1/2 lean meat, 1 low-fat milk

Ingredients

Servings   2  

  • 3/4 cup plain, fat-free Greek yogurt
  • 3/4 cup fat-free milk
  • 3/4 cup frozen, unsweetened blueberries
  • 3/4 cup frozen mango chunks
  • 1 tablespoon honey
  • splash vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to a blender. Process until the mixture is completely smooth. If the smoothie is too thick, add additional milk. Pour and serve immediately.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.