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Banana Bread Smoothie

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Banana Bread Smoothie

Nutrition Facts

Banana Bread Smoothie
CaloriesCalories
203 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
4g Per Serving
×
Calories 203
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 47 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 24 g
Protein 11 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate

Ingredients

Servings   2   Serving Size   1 1/4 cups

  • 2 medium bananas, peeled and sliced
  • 1 1/2 cups ice cubes
  • 3/4 cup fat-free plain Greek yogurt
  • 1/4 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth. 
  2. Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately. 

Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt. 

Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup. 
Copyright © 2018 木瓜直播, Healthy For Good™

Nutrition Facts

Banana Bread Smoothie
CaloriesCalories
203 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
4g Per Serving
×
Calories 203
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 47 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 24 g
Protein 11 g

Dietary Exchanges
2 fruit, 1/2 fat-free milk, 1/2 other carbohydrate

Ingredients

Servings   2   Serving Size   1 1/4 cups

  • 2 medium bananas, peeled and sliced
  • 1 1/2 cups ice cubes
  • 3/4 cup fat-free plain Greek yogurt
  • 1/4 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth. 
  2. Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately. 

Keep it Healthy: Greek yogurt typically contains only half the sodium of regular yogurt. 

Keep it Healthy: For a smoothie with more fiber, increase the amount of oats to 1/2 cup. 
Copyright © 2018 木瓜直播, Healthy For Good™

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