Green beans can be one of the healthiest dishes at the holiday table
Nov 22, 2022
As long as they aren't prepared with unhealthy ingredients, green beans are low in calories, full of fiber, rich in vitamins and good for heart health.
Food & Nutrition
Some reduced-carb diets may decrease diabetes risk, but others may raise it
Nov 17, 2022
Low-carb eating that is plant-based may reduce the risk for Type 2 diabetes, but approaches that emphasize animal-based foods may raise it, new research suggests.
How a middle-of-the-night heart attack at 40 became her wake-up call
Nov 4, 2022
Natalie Latham of Brandon, Mississippi, didn't know of her family's history of heart disease. After having a heart attack at 40, she's made a healthy lifestyle a priority.
Black licorice is a candy that should inspire caution
Oct 28, 2022
Traditional black licorice can throw off potassium levels and lead to potentially severe cardiac consequences.
Clearing up questions on whether tofu is healthy
Oct 10, 2022
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.
The benefits of adding a drizzle of olive oil to your diet
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Self-care is not self-indulgent, and you can start now with these tips
Sep 12, 2022
Everyone needs to maintain good physical and mental health and should make doing so a priority, experts say. Here's their advice for self-care.
Her research is getting worldwide attention. But for now, she needs to finish high school.
Sep 8, 2022
Maria Balhara, 16, of South Florida will be presenting her work on teen eating habits at a major scientific conference.
Diet change may return bigger heart health rewards than other lifestyle changes
Sep 7, 2022
In young and middle-aged adults with slightly high blood pressure, adopting the DASH diet would return greater heart health rewards than any other lifestyle change, a simulation study suggests.
Take a fresh look at oatmeal 鈥� it's not as simple as you think
Sep 1, 2022
Filling and full of interesting compounds, oats could be the heroes of your breakfast club.