Move More and Sit Less Every Day
Move More to Reduce Stress
Mental or physical, small or big, new or practiced, it’s always a good time to take a step toward a healthier you. Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy and improves quality of sleep.
Let’s move together to reduce our stress and renew our hearts.
Start a New Habit
Working small, positive steps into your daily life can help you build a healthier life routine.
Make Movement a Habit
Create Habits that Stick
Make Movement More Fun
All About Walking
Take the next step – check out these resources about walking and exercise:
Working Out to Relieve Stress
Fit in Walking Morning
Most Popular Form of Exercise
Get the Right Sneakers
Getting Started
In this Section
Get Whole Body Healthy with our Streaming Series
Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.
Check Facebook and YouTube for live and recorded events.
Infographics
Walk to save lives
Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives.
