Are you getting enough omega-3 fatty acids?
Jun 30, 2023
Omega-3 fatty acids 鈥� found in seafood, nuts and plant oils 鈥� may help improve heart and brain health, but most people aren't getting enough.
Food & Nutrition
Beat the heat with hydrating foods this summer
Jun 20, 2023
Drinking water isn't the only way to stay hydrated. Fruits and vegetables with a lot of water content 鈥� such as cucumbers, tomatoes and melons 鈥� can help.
Bored with plain water? Turn it into agua fresca.
Jun 8, 2023
Homemade agua fresca, a fruit-based beverage popular in Latin America, can be a healthy way to cool off.
After surviving a heart attack at 35, she 'felt like a ticking time bomb'
Jun 2, 2023
After losing 92 pounds and reaching out for help after her heart attack, Jennifer Valentine finally started to relax.
More than a kernel of truth: Corn can add a healthy crunch to your cookout
May 26, 2023
Lend us an ear and you might learn some ways to make corn a favorite at your next backyard barbecue.
Her childhood in India 鈥� and parenthood 鈥� changed this nutrition expert's eating habits
May 23, 2023
Nutrition professor Saroja Voruganti talks about her food choices and how they were shaped by growing up in India and becoming a parent.
New report details how to fine-tune Asian diets for better heart health
May 8, 2023
People of many backgrounds fall under the label Asian American. A new report looks at differences in their heart health and how that's shaped by regional diets.
Here's how 10 popular diets scored for heart health
Apr 27, 2023
While some popular diets align strongly with heart-healthy dietary guidance, others do not, a new report finds.
This food expert aspires to a diet full of goodness 鈥� but he didn't always
Apr 17, 2023
Christopher Gardner talks about the transformation from his teen years and offers tasty options for your own kitchen.
People who follow these 8 heart health metrics may live years longer
Apr 10, 2023
People with ideal cardiovascular health scores lived about nine years longer than those with low scores, a new study found.