Diabetes control at the holidays: It's not about perfection
Dec 12, 2023
Don't be too hard on yourself, say experts who offer advice for keeping blood sugar in check this holiday season.
Food & Nutrition
Pass the potatoes, or take a pass? Here's expert advice
Nov 21, 2023
Are potatoes good for you? Health experts see much to like about simple spuds, but be particular about preparation.
Ideas for keeping Thanksgiving healthy 鈥� and happy
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side 鈥� and leave room for some indulgence.
Why sugar matters 鈥� and how to cut back if you're eating too much of it
Oct 30, 2023
Why spy added sugar? With too much, the harm adds up. But sometimes, sweetness is safe. Here's how to tell.
Ever heard of the portfolio diet? It may lower risk for heart disease and stroke
Oct 25, 2023
The portfolio diet, a lesser-known dietary pattern that emphasizes plant-based foods, could lower the risk for heart disease and stroke, new research shows.
Papaya's milky texture packed with nutrients
Oct 13, 2023
To some, papaya is an acquired taste. But its nutritional content can help with blood pressure and digestive issues.
AHA News' most-read summer stories of 2023
Sep 5, 2023
Here are our most popular summer reads you might have missed.
Here's the latest on dietary cholesterol and how it fits in with a healthy diet
Aug 25, 2023
Advice has evolved over the years, but here's what experts say now about dietary cholesterol 鈥� including eggs.
Confused about carbs? This might help
Aug 11, 2023
Carbohydrates fuel the body 鈥� and a lot of questions. Here are answers about the types of carbs, the foods containing them and whether you should avoid any of them.
Get past its spines and reap health benefits from the prickly pear cactus
Aug 4, 2023
The prickly pear cactus may look menacing, but its pads and fruit can pack a nutritional punch.