Revered by Hawaiians, 'ulu provides a lifetime of nourishment
May 24, 2024
Also known as breadfruit, 'ulu is a nutrient-dense food rich in protein and fiber that is a staple in Hawaii and across the Pacific islands.
Food & Nutrition
To save their soil, Kansas tribe shifts to regenerative agriculture 鈥� and transforms their farms
May 16, 2024
As the Ioway move away from conventional monocropping, their Kansas reservation has become an example of farming without herbicides and pesticides.
Through tradition and trade, tribe in rural Kansas works to reclaim its food sovereignty
May 13, 2024
The Iowa Tribe of Kansas and Nebraska aims to improve healthy food access, reopen trade routes, care for the environment 鈥� and change the way farming works.
Cracking the calcium code to understand its role in health
Apr 15, 2024
Figuring out this essential mineral for heart and bone health can seem daunting 鈥� unless you follow this expert advice.
How might fiber lower diabetes risk? Your gut could hold the clues
Mar 28, 2024
A new study of Hispanic adults in the U.S. helps clarify how people who eat more fiber may be lowering their risk of Type 2 diabetes.
Among leafy green powerhouses, spinach packs a wallop
Mar 25, 2024
Its nutritional value is impressive, but there's more to consider before gulping down some spinach. Here's what you should know.
Time-restricted eating may raise cardiovascular death risk in the long term
Mar 18, 2024
But questions remain about just how time-restricted eating, which limits calorie consumption to part of the day, affects heart disease and stroke risks.
Too much of a food thing: A century of change in how we eat
Mar 13, 2024
How Americans' eating habits have altered 鈥� and how our eating habits have altered us.
Fasting at Ramadan while keeping health in mind
Mar 5, 2024
Experts offer ways to stay safe and energized in a month when Islam emphasizes both body and soul.
Can people with an irregular heartbeat drink coffee?
Mar 1, 2024
Many people think being diagnosed with atrial fibrillation means giving up the caffeine in their beloved cup of coffee. Experts say that may not be necessary.