There's no reason to avoid seed oils and plenty of reasons to eat them
Aug 20, 2024
Some social media nutrition gurus claim seed oils are harmful. But the science says otherwise.
Food & Nutrition
Diet, exercise and 'The Stents' contributed to his recovery after a massive heart attack
Aug 6, 2024
Rick St. Sauveur lost 80 pounds and gained fitness and camaraderie after joining a cardiac rehabilitation program following his heart attack.
Where do food cravings come from 鈥� and can we stop them?
Jul 26, 2024
Food cravings stem from the way our brain is wired, an evolutionary holdover that motivates people to eat high-calorie foods. With some effort, they can be overridden.
Shake it or skip it? Here's expert advice on salt.
Jul 17, 2024
While seasoning with salt gives food flavor, too much can lead to high blood pressure and heart disease. Here's expert advice on keeping meals tasty and heart-healthy.
The ripe stuff: Why seasonal eating can be a healthy delight
Jul 12, 2024
Fruits and vegetables are often a great idea, but eating them in season brings particular delights.
As summer heat cranks up, our appetites may cool off
Jun 26, 2024
How much and what we want to eat may change as temperatures rise.
Electrolytes can give the body a charge, but try not to overdo it
Jun 19, 2024
Electrolytes are essential, but does that mean you need to be seeking out electrolyte drinks, tablets or powders?
She didn't know what was wrong. Neither did her dad when he had a heart attack.
Jun 18, 2024
Susan Koeppen was confused by pain in her shoulder and overwhelming nausea. Then she remembered her father had subtle symptoms when he had a heart attack.
Daughter of the legendary James Brown battles heart failure
Jun 11, 2024
Deanna Brown-Thomas, daughter of the Godfather of Soul, was diagnosed with congestive heart failure in October 2020. She kept the story largely secret until now.
Ready for vacation? Eat well and enjoy your travels with these healthy tips
Jun 10, 2024
Nutritionists offer advice for eating well at the airport, on the road or wherever you end up.