Mar 22, 2022
Flavonoids 鈥� the chemical compounds that give fruits and vegetables their color 鈥� have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.
Mar 16, 2022
Precision nutrition scientists are leading the charge to learn how to match dietary recommendations to the genetic, physical and behavioral needs of an individual.
Mar 10, 2022
Adults in China who ate foods from the biggest variety of protein sources were less likely to develop high blood pressure than those who ate the least-varied protein sources, new research suggests.
Mar 4, 2022
Eating a heavily plant-based diet may slow the rate of cognitive decline in aging Black adults in the U.S., preliminary research suggests.
Mar 3, 2022
Drinking a moderate amount of alcohol, particularly wine, with meals 鈥� but not at other times 鈥� may lower the risk for Type 2 diabetes, according to preliminary research.
Mar 3, 2022
Eating too much food containing sulfur amino acids 鈥� primarily found in proteins such as beef, chicken and dairy 鈥� may increase a person's risk of developing and dying from cardiovascular disease, according to new preliminary research.
Mar 2, 2022
Since his second heart attack, Alex Hobbs of Robinson Township, Pennsylvania, has dropped 50 pounds by exercising regularly and eating a plant-based diet.
Feb 18, 2022
Despite research that shows they don't help people maintain a healthy weight and aren't good for you, fad diets remain popular. A look into why people love them and what they should know about them.
Feb 10, 2022
Fall in love with strawberries, whose good looks are just the beginning of a healthy food affair.
Feb 9, 2022
Chief scientific officer at WW encourages people to understand, "What's in your head is as important as what's on your plate."