Take these 7 healthy habits on your summer road trip
Jun 10, 2022
Those healthy habits you've built during two years spent mostly at home can travel with you on a summer road trip. Here's how.
Food & Nutrition
Tiny sprouts provide big nutrition
Jun 7, 2022
Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.
Consuming about 3 grams of omega-3 fatty acids a day may lower blood pressure
Jun 1, 2022
An analysis of dozens of studies finds roughly 3 grams of omega-3 fatty acids 鈥� in food or dietary supplements 鈥� may be the optimal amount needed to lower blood pressure.
Hybrid work can be healthy at home and the office
Apr 27, 2022
As people combine returning to the office with working from home, there are health tradeoffs in both places. Here's what experts say about the promise and pitfalls in each setting.
Don't go bananas 鈥� but maybe eat one
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
Mediterranean-style diet may lower preeclampsia risk, especially in Black women
Apr 20, 2022
Women who eat a Mediterranean-style diet during pregnancy may be less likely to develop preeclampsia, a serious complication for both mother and child, according to a new study.
Eating an avocado once a week may lower heart disease risk
Mar 30, 2022
People who eat at least two servings of avocado 鈥� the equivalent of one whole avocado 鈥� each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
How to boost your mood through food
Mar 30, 2022
Comfort foods may make people feel better in the short term, but they lower mood over time. To lift your spirits, here's what to reach for instead.
Rounding up healthy rice choices
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
5 barriers to eating a heart-healthy diet that have nothing to do with willpower
Mar 25, 2022
People who live in underserved neighborhoods face numerous obstacles to eating healthier. Here's what can be done about them.