Feb 1, 2022
Many scientific studies show the therapeutic value of music, but you don't need a medical journal to incorporate more music into your life. Here are some ideas to hit the right notes for better health.
Jan 31, 2022
People who adhere to seven healthy lifestyle metrics may be able to dramatically offset their lifetime risk for heart disease 鈥� even if they are at high genetic risk, a new study finds.
Jan 27, 2022
Fiber is a vital part of a heart-healthy diet to prevent disease and even help lose weight. Here's some motivation and instruction to make your eating habits more fiber-friendly.
Jan 20, 2022
Many people may not associate their thyroid gland with heart health, but they should. Thyroid hormones affect the entire body, and too much or too little can have a big cardiovascular impact.
Jan 14, 2022
Packed with capsaicin, chile peppers can add heat to your diet, but don't get too fired up about some of the nutritional claims, even on International Hot and Spicy Food Day.
Jan 12, 2022
There's a solid body of evidence finding obesity harms brain health, from toddlerhood well past midlife. But questions about how and why 鈥� including whether weight loss can undo the damage 鈥� remain unanswered.
Jan 3, 2022
Wanting to get back to some sort of normalcy in 2022? Here's advice on starting anew with the right attitude.
Dec 21, 2021
Without a healthy brain, it's harder to have a healthy body. As heart disease, stroke and dementia rates continue to rise, leading heart and brain experts hope to focus research and the world鈥檚 attention on prevention.
Dec 20, 2021
Here are the top 10 food stories readers craved this year.
Dec 17, 2021
From dodging a cold and the flu to guarding against COVID-19, staying healthy in winter means more than just making sure you're bundled up.