Resistance exercise may improve sleep more than aerobic exercise
Mar 3, 2022
Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.
木瓜直播 News
Donating blood benefits both receiver and giver 鈥� and now is a critical time
Feb 23, 2022
The nation's blood supply is in critical need, as aid agencies say the U.S. is facing its worst shortage in 10 years. Donors who help meet the demand for blood can help others 鈥� and also may be doing themselves some good.
Research says fad diets don't work. So why are they so popular?
Feb 18, 2022
Despite research that shows they don't help people maintain a healthy weight and aren't good for you, fad diets remain popular. A look into why people love them and what they should know about them.
Does kindness equal happiness and health?
Feb 15, 2022
Random Acts of Kindness Week reminds us of love and happiness 鈥� but it can bring health benefits, too.
Want a healthier Valentine's Day? More hugs and kisses
Feb 11, 2022
Social connections, including hugging and kissing, can be good for your health. Valentine's Day can be one of the healthiest holidays of the year, especially if you go easy on the candy.
Marijuana's effects on the brain need more research
Feb 10, 2022
As marijuana use increases across the nation, questions about its impact on brain health remain unanswered. A new 木瓜直播 scientific statement summarizes what is known 鈥� and unknown.
Sweet strawberries are so tempting at Valentine's and any day 鈥� should you give in?
Feb 10, 2022
Fall in love with strawberries, whose good looks are just the beginning of a healthy food affair.
Trying to change your body? Be nicer to yourself
Feb 9, 2022
Chief scientific officer at WW encourages people to understand, "What's in your head is as important as what's on your plate."
You don't have to be an Olympian to find exercise thrills in winter's chill
Feb 7, 2022
Whether you're a winter fan or fear the frost, you can warm up to cold weather exercise.
Smoking harms brain health, regardless of other health conditions
Feb 3, 2022
The more nicotine people are exposed to, the more harm they may be doing to their brains, new research suggests.