Take these 7 healthy habits on your summer road trip
Jun 10, 2022
Those healthy habits you've built during two years spent mostly at home can travel with you on a summer road trip. Here's how.
木瓜直播 News
Tiny sprouts provide big nutrition
Jun 7, 2022
Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.
Consuming about 3 grams of omega-3 fatty acids a day may lower blood pressure
Jun 1, 2022
An analysis of dozens of studies finds roughly 3 grams of omega-3 fatty acids 鈥� in food or dietary supplements 鈥� may be the optimal amount needed to lower blood pressure.
In secondhand vape, scientists smell risk
May 31, 2022
Secondhand cigarette smoke is associated with a wide array of negative health outcomes. Now, recent studies suggest secondhand e-cigarette vapor also may harm respiratory health.
Hybrid work can be healthy at home and the office
Apr 27, 2022
As people combine returning to the office with working from home, there are health tradeoffs in both places. Here's what experts say about the promise and pitfalls in each setting.
Don't go bananas 鈥� but maybe eat one
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
How to keep your dog's heart healthy
Apr 11, 2022
The steps we take to prevent heart disease in humans don't work for dogs. But that doesn't mean there's nothing we can do to protect heart health in our furry companions.
Traditional dances mix music, movement, heritage and health
Apr 7, 2022
Culturally relevant dance can be a powerful way to promote physical activity and possibly more, researchers say.
Walking your way to better health? Remember the acronym FIT
Apr 6, 2022
One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
Eating an avocado once a week may lower heart disease risk
Mar 30, 2022
People who eat at least two servings of avocado 鈥� the equivalent of one whole avocado 鈥� each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.