Upping your step count, even in small amounts, may increase life span
Nov 3, 2022
Adding just 500 to 1,000 steps to your daily routine could cut your risk of dying, including from heart-related causes, according to new research.
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Black licorice is a candy that should inspire caution
Oct 28, 2022
Traditional black licorice can throw off potassium levels and lead to potentially severe cardiac consequences.
Healthy fun or health risk? The two sides of fear
Oct 24, 2022
Fear can provide a healthy thrill, help us avoid danger or aggravate medical problems. Experts offer advice on how to stay on fear's good side.
5 questions to ask before sharing health stories on social media
Oct 14, 2022
As medical misinformation escalates, experts say it's important to check facts and vet sources before posting health stories on social media.
How job burnout can hurt your health 鈥� and what to do about it
Oct 12, 2022
Work burnout has increased during the pandemic and is a leading cause of stress, which can lead to health problems. Here's what to look for, and what to do about it.
Clearing up questions on whether tofu is healthy
Oct 10, 2022
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.
The benefits of adding a drizzle of olive oil to your diet
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Move around a lot while you sleep? It might be bad news for your heart
Sep 21, 2022
People with moderate to severe sleep apnea or who move a lot while they sleep may be at greater risk for a precursor to heart failure, new research shows.
Breathing polluted air may trigger skipped heartbeats in otherwise healthy teens
Sep 14, 2022
Within two hours of breathing polluted air, teens in central Pennsylvania experienced irregular heartbeats, a new study found.
Self-care is not self-indulgent, and you can start now with these tips
Sep 12, 2022
Everyone needs to maintain good physical and mental health and should make doing so a priority, experts say. Here's their advice for self-care.