It's the flavor of the season, but be wary of peppermint platitudes
Dec 14, 2022
Peppermint seems to be everywhere you turn at the holidays, but be careful with any claims about health benefits.
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You're not a polar bear: The plunge into cold water comes with risks
Dec 9, 2022
Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.
What's new with the flu? Here are 7 things to know
Dec 1, 2022
Flu season is shaping up to be serious, but you can take steps to protect yourself and your family.
As winter approaches, seasonal depression may set in for millions
Nov 30, 2022
Seasonal affective disorder can occur during the fall and winter. The symptoms are the same as other types of depression and so are many treatments.
Make better snack choices with these healthy tips
Nov 28, 2022
Almost everybody snacks, which is why it's important to make healthy choices and avoid common pitfalls.
Green beans can be one of the healthiest dishes at the holiday table
Nov 22, 2022
As long as they aren't prepared with unhealthy ingredients, green beans are low in calories, full of fiber, rich in vitamins and good for heart health.
Feast on gratitude this season 鈥� it could be good for you, mentally and physically
Nov 21, 2022
Gratitude helps build social ties 鈥� and it might promote healthy behavior, too. But experts say some ways of expressing thanks can have a deeper impact than others.
As hearts race over the World Cup, playing soccer has its benefits from head to toe
Nov 18, 2022
With the World Cup here, how does all that running on the pitch help the heart and brain?
Some reduced-carb diets may decrease diabetes risk, but others may raise it
Nov 17, 2022
Low-carb eating that is plant-based may reduce the risk for Type 2 diabetes, but approaches that emphasize animal-based foods may raise it, new research suggests.
More physical activity before a heart attack may reduce risk for a second one
Nov 8, 2022
Being physically active in middle age 鈥� before having a heart attack 鈥� may reduce the risk of having a second heart attack, according to new research.