When this therapist recommends self-care, it's not self-indulgence
Jul 6, 2023
Aishia Grevenberg says self-care is about self-awareness. The psychotherapist and wellness consultant talked about how she applies it to her own life.
The Experts Say
Health specialists discuss how they apply what they've learned to their own lives in this series from 木瓜直播 News.
Her childhood in India 鈥� and parenthood 鈥� changed this nutrition expert's eating habits
May 23, 2023
Nutrition professor Saroja Voruganti talks about her food choices and how they were shaped by growing up in India and becoming a parent.
How a self-care expert takes care of herself
May 3, 2023
Dr. Beth Frates talks about the importance of self-care 鈥� and how she's learned to make it a priority in her own life.
This food expert aspires to a diet full of goodness 鈥� but he didn't always
Apr 17, 2023
Christopher Gardner talks about the transformation from his teen years and offers tasty options for your own kitchen.
How the food culture of Puerto Rico shaped this nutrition expert
Apr 6, 2023
Harvard nutrition associate professor Josiemer Mattei talks about being pescatarian, how the foods of Puerto Rico shaped her 鈥� and what motivates her meal choices.
What happens when you grow up on the Mediterranean diet? She knows firsthand
Mar 13, 2023
Nutrition expert Naima Moustaid-Moussa talks about how her research and Moroccan upbringing influence how she eats now.