Prenatal yoga may help ease stress, improve fitness during pregnancy
Mar 12, 2024
Experts say good physical and mental health are critical to a healthy pregnancy. Yoga is one way to achieve both.
Mental Health News
Fasting at Ramadan while keeping health in mind
Mar 5, 2024
Experts offer ways to stay safe and energized in a month when Islam emphasizes both body and soul.
Tips for reducing screen time (and why that might be a good idea)
Feb 29, 2024
You don't have to eliminate screens from your life, but experts would like you to be aware of how they're affecting you.
How eating disorders can damage the heart
Feb 26, 2024
Excessive weight loss, malnutrition and electrolyte imbalances from eating disorders can cause serious cardiovascular issues that can lead to death.
Super Bowl letdown? The big game can be stressful, but you can stay heart-healthy
Feb 7, 2024
Seeing your team lose the Super Bowl can leave fans feeling blue. Keep your physical and mental health in mind while watching the NFL championship game.
Common antidepressants appear safe for most stroke survivors
Feb 1, 2024
Among people who had strokes caused by a clot, two common types of antidepressants did not increase the risk of bleeding, new research finds.
High stress during adolescence tied to obesity, high blood pressure in adulthood
Jan 17, 2024
Teens who experience high levels of stress may be at greater risk for poor cardiometabolic health in young adulthood, new research shows.
What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
Minimizing stress and maximizing health can make the holiday season more jolly
Dec 14, 2023
Holiday celebrations can also bring holiday stress, with consequences for health. Here are some tips for emphasizing one and diminishing the other.
Exercise may reduce heart failure risk for people with depression or anxiety
Nov 15, 2023
Physical activity had a bigger impact on heart failure risk for people with depression or anxiety, compared to those without, preliminary research shows.