It's not just inspiration 鈥� careful breathing can help your health
Jul 7, 2023
Paying attention to how you breathe can affect your mind and body. Here's how to start.
木瓜直播 News
When this therapist recommends self-care, it's not self-indulgence
Jul 6, 2023
Aishia Grevenberg says self-care is about self-awareness. The psychotherapist and wellness consultant talked about how she applies it to her own life.
Are you getting enough omega-3 fatty acids?
Jun 30, 2023
Omega-3 fatty acids 鈥� found in seafood, nuts and plant oils 鈥� may help improve heart and brain health, but most people aren't getting enough.
How heart attack and stroke survivors can prepare for wildfires and hurricanes
Jun 28, 2023
Health experts advise people with cardiovascular disease to plan ahead for wildfire and hurricane season.
In the summer heat, know how to recognize 鈥� and prevent 鈥� heat stroke
Jun 23, 2023
Heat-related illnesses rise along with summer temperatures. It's important to know how to recognize symptoms and when to seek emergency care.
Beat the heat with hydrating foods this summer
Jun 20, 2023
Drinking water isn't the only way to stay hydrated. Fruits and vegetables with a lot of water content 鈥� such as cucumbers, tomatoes and melons 鈥� can help.
Hey, dads: You play a big and important role in your kids' health
Jun 15, 2023
Fathers influence their children's physical and mental health in unique ways. For Father's Day, here's a look at some.
A vacation after a heart attack or stroke needs some extra planning
Jun 13, 2023
Taking a vacation after a heart attack or stroke can be stressful, but a little extra planning can make it less so, experts say.
Bored with plain water? Turn it into agua fresca.
Jun 8, 2023
Homemade agua fresca, a fruit-based beverage popular in Latin America, can be a healthy way to cool off.
Celebrating Pride Month with mental health in mind
Jun 6, 2023
Amid stressful times, there's healthy power in getting together for LGBTQ people and those who love them, experts say.