How To Have a Healthy Halloween

Banana Ghosts and Orange Halloween Treats

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!

Curb the candy craze

The kids look adorable in their costumes and are counting down the days until Oct. 31! Are you ready for the sugar rush. Whether you’re having a party with friends or trick-or-treating in the neighborhood, with a little creativity, you can find fun ways to include some healthy options in the mix.

Try these tips to make your Halloween festivities a little healthier for your family, party guests and trick-or-treaters.

For the trick-or-treater

Fill up first. What kid doesn’t want to eat their favorite candy right when it goes into their trick-or-treat bag? Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack while walking or to overindulge because their tummies will be full.
Bag the monster bag. Choose or make a smaller collection container for your child and steer clear of the pillowcase method. If you encourage kids to only take one piece of candy from each house, they’ll be able to visit more houses in the neighborhood.
Get moving. Get some exercise by making Halloween a fun family activity. Walk instead of driving kids from house to house. Set a goal of how many houses or streets you’ll visit, or compete in teams to do as many as you can. Bring a bottle of water and a flashlight, and wear comfortable shoes for walking.
Look before you eat. Check expiration dates and inspect all edibles before allowing children to eat them. Don’t let children eat anything with questionable or unknown ingredients, especially if they have food allergies.
Have a plan. Halloween, and Eat Smart Month in November, can be a great time to talk with kids about moderation and making smart eating choices. Plan in advance how much candy they’ll be allowed to take at each house, keep and eat. If they’re old enough, let them help decide what to do with excess candy. See our suggestions later on in this article.

For the party host

Up the fright factor. Serve healthy snacks dressed up in the Halloween theme. There are lots of creative ideas being shared online at this time of year, such as banana ghosts, apple monster mouths, carrot witch fingers and candy-corn-colored fruit popsicles or parfaits!
Play with food. Incorporate healthy foods into party activities, such as decorating oranges like jack-o’-lanterns and bobbing for apples.
Keep ’em on their feet. Include plenty of physical activities, such as a zombie dance party, three-legged monster race, spider crawl or pumpkin toss.
Rethink the drink. Don’t forget that cutting back on sugary treats includes soda and sugar-sweetened beverages. Offer water, unsweetened tea, 100% juice or fat-free/low-fat milk instead. Make a Halloween-themed punch from sparkling water and a splash of 100% orange juice, garnished with plenty of orange slices and black grapes or blackberries.

For the stay-at-home crew

No self-service. Hand out treats to each trick-or-treater – one per child – instead of letting them decide how much to take. If you have more than one item, ask them to choose which they prefer. This can help you get control of your Halloween budget, too!
Avoid the whole mess. Want to avoid candy altogether, not to mention masses of kids at your door? Dress your family up in costumes and go see a movie or deliver healthy Halloween treats to your local police or fire station, nursing home or children’s hospital.

Be that house. You don’t have to pass out candy on Halloween. Start a new tradition and give out healthier treats or non-edible items. Don’t worry, we’re not talking about toothbrushes! Get creative, and keep it colorful and kid-friendly. Here are some ideas.

Healthier Treats:

Clementines, blood oranges or oranges decorated like jack-o’-lanterns (with nontoxic ink)
100% juice boxes or pouches
Snack-sized packages of pretzels, popcorn, graham crackers, dried fruit or vegetables, trail mix, nuts or pumpkin seeds
100% real fruit strips, ropes or leathers
Squeezable yogurt tubes or pouches
Single-serving containers of mandarin oranges
Sugar-free gum

Non-edible items:

Glow sticks or small glow-in-the-dark toys
Bouncy balls
Mini plush toys and wind-up toys
Crayons and coloring books (or intricate coloring pages for older kids)
Stickers or stamps
Temporary tattoos
Bubble makers
Spider rings or vampire teeth
Slime, putty or squishy toys
Friendship bracelets

Be careful to avoid giving very small items that could be a choking hazard to little ones.

What to do with excess candy

Afraid you’ll be dealing with an excess of Halloween treats until long after Valentine’s Day? Here are some ideas for enjoying the evening’s haul responsibly and getting rid of leftover candy:

Let each child keep enough candy to have one or two pieces a day for one or two weeks 鈥� long enough for the excitement to wane. Throw away, donate or repurpose the rest.
When your child asks for a piece of candy, pair it with a healthy snack: an apple, a banana, some nuts or celery with peanut butter.
“Buy back” candy from your child with money or tokens they can trade in for a fun activity: a day at the zoo, an afternoon playing at the park, ice skating or a day at the pool.
Some dentists’ offices have buy-back or trade-in programs, too.
Save it for holiday baking.
Save it to fill the piñata at the next birthday celebration or give out with Valentine cards.
Use it in an arts and crafts project or to decorate a holiday gingerbread house.
Donate excess candy to a homeless shelter, children’s hospital or care package program for troops overseas. A familiar sweet treat from home can be comforting at the holidays.