Raspberry Streusel Muffins

Whole grain sorghum is an excellent source of fiber and protein. Experience the mild, nutty flavor that whole grain sorghum flour brings to these muffins.

This recipe is supported by Sorghum Checkoff.

Ingredients

Servings 12 Serving Size 1 muffin

Muffins

Cooking spray
1 1/2 cups whole grain sorghum flour
1 teaspoon ground cinnamon
3/4 teaspoon baking soda
3/4 cup low-fat buttermilk
1/3 cup firmly packed light brown sugar
3 large egg whites
1/4 cup canola or corn oil
2 teaspoons grated lemon zest (from 1 medium lemon)
1 teaspoon vanilla extract
1 cup fresh or frozen, unsweetened raspberries (thawed if frozen)

Streusel

2 tablespoons whole grain sorghum flour
2 tablespoons light brown sugar
2 tablespoons uncooked quick-cooking rolled oats
2 tablespoons chopped pecans
2 tablespoons light tub margarine
1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

Preheat the oven to 400藲F. Lightly spray a standard 12-cup muffin pan with cooking spray.
In a large bowl, stir together the sorghum flour, 1 teaspoon cinnamon and the baking soda.
In a medium bowl, whisk together the buttermilk, 1/3 cup brown sugar, egg whites, oil, lemon zest and vanilla. Stir into the flour mixture until the batter is just moistened but no flour is visible. (Don鈥檛 overmix; the batter may be slightly lumpy.) Spoon the batter into the muffin cups. Top each muffin with the raspberries.
In a small bowl, stir together the streusel ingredients until the texture of coarse crumbs. Sprinkle over the muffins, gently pushing into the batter. Bake for 16 minutes, or until a wooden toothpick inserted in the center comes out clean. (Do not overbake or they will be dry.) (The USDA recommends cooking egg dishes to 160藲F.)
Transfer the pan to a cooling rack. Let stand for 5 minutes. Carefully transfer the muffins to the rack. Let cool completely, about 20 minutes.

Raspberry Streusel Muffins

Calories

167 Per Serving

Protein

3g Per Serving

Fiber

2g Per Serving

Nutrition Facts

Calories		167
Total Fat		7.0 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	4.0 g
Cholesterol		1 mg
Sodium		140 mg
Total Carbohydrate		24 g
	Dietary Fiber	2 g
	Sugars	10 g
	Added Sugars	8 g
Protein		3 g

Dietary Exchanges
1 starch, 1/2 other carbohydrate, 1 fat

Whole grain sorghum is an excellent source of fiber and protein. Experience the mild, nutty flavor that whole grain sorghum flour brings to these muffins.

This recipe is supported by Sorghum Checkoff.

Raspberry Streusel Muffins

Calories

167 Per Serving

Protein

3g Per Serving

Fiber

2g Per Serving

Calories		167
Total Fat		7.0 g
	Saturated Fat	0.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.0 g
	Monounsaturated Fat	4.0 g
Cholesterol		1 mg
Sodium		140 mg
Total Carbohydrate		24 g
	Dietary Fiber	2 g
	Sugars	10 g
	Added Sugars	8 g
Protein		3 g

Dietary Exchanges
1 starch, 1/2 other carbohydrate, 1 fat

Ingredients

Servings 12 Serving Size 1 muffin

Muffins

Cooking spray
1 1/2 cups whole grain sorghum flour
1 teaspoon ground cinnamon
3/4 teaspoon baking soda
3/4 cup low-fat buttermilk
1/3 cup firmly packed light brown sugar
3 large egg whites
1/4 cup canola or corn oil
2 teaspoons grated lemon zest (from 1 medium lemon)
1 teaspoon vanilla extract
1 cup fresh or frozen, unsweetened raspberries (thawed if frozen)

Streusel

2 tablespoons whole grain sorghum flour
2 tablespoons light brown sugar
2 tablespoons uncooked quick-cooking rolled oats
2 tablespoons chopped pecans
2 tablespoons light tub margarine
1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

Preheat the oven to 400藲F. Lightly spray a standard 12-cup muffin pan with cooking spray.
In a large bowl, stir together the sorghum flour, 1 teaspoon cinnamon and the baking soda.
In a medium bowl, whisk together the buttermilk, 1/3 cup brown sugar, egg whites, oil, lemon zest and vanilla. Stir into the flour mixture until the batter is just moistened but no flour is visible. (Don鈥檛 overmix; the batter may be slightly lumpy.) Spoon the batter into the muffin cups. Top each muffin with the raspberries.
In a small bowl, stir together the streusel ingredients until the texture of coarse crumbs. Sprinkle over the muffins, gently pushing into the batter. Bake for 16 minutes, or until a wooden toothpick inserted in the center comes out clean. (Do not overbake or they will be dry.) (The USDA recommends cooking egg dishes to 160藲F.)
Transfer the pan to a cooling rack. Let stand for 5 minutes. Carefully transfer the muffins to the rack. Let cool completely, about 20 minutes.

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