This sweet salad made with peach, avocado and raisins can be served in a scooped-out avocado "bowl." Adults and children love this salad.
This recipe from Avocados from Mexico is an ľ¹ÏÖ±²¥ Heart-Check Certified Recipe.
Nutrition Facts
Nutrition Facts
Calories | 191 | |
---|---|---|
Total Fat | 13.2 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.7 g | |
Monounsaturated Fat | 8.7 g | |
Cholesterol | 0 mg | |
Sodium | 8 mg | |
Total Carbohydrate | 20 g | |
Dietary Fiber | 8 g | |
Sugars | 8 g | |
Protein | 3 g |
Dietary Exchanges
1 fruit, 2 vegetable, 3 fat
Ingredients
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2 small avocados -
2 medium peaches (diced) -
1/4 cup onion (finely diced) -
1 lemon (juiced) -
2 tablespoons raisins -
1/8 teaspoon cayenne pepper -
1 teaspoon fresh thyme -
to taste salt and pepper (optional)
Directions
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Cut the pitted avocados in half; you will need the skin to serve the salad. -
Carefully place the avocado in a medium bowl. Add lemon juice, cayenne pepper, fresh thyme, salt (optional), pepper (optional), and mash until creamy. -
Wash, dry, and dice the peaches and add into avocado mixture along with the raisins and finely diced onion. Stir until evenly combined. -
Divide the salad into 4 servings and spoon into avocado skins.