Browse Recipe Categories or

Hit the Trail Granola Bar

Granola bars recipe
×

Hit the Trail Granola Bar

These fruity and nutty snack or breakfast bars are under 100 calories and have zero added sugars. Warm spices and flavors of caramel and coconut will have you making these bars over and over again.

Ingredients

Servings   12   Serving Size   1 bar

  • Cooking spray
  • 2 egg whites
  • 1/4 cup low-sodium peanut butter
  • 2 teaspoons stevia sweetener OR
  • 4 stevia sweetener packets
  • 5 squeezes caramel-flavored liquid stevia sweetener
  • 5 squeezes coconut-flavored liquid stevia sweetener
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 cup uncooked rolled oats
  • 1 cup puffed rice cereal
  • 1/4 cup sliced, or, slivered almonds
  • 1/4 cup unsweetened, dried cranberries
  • 1/4 cup dry-roasted wheat germ

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350掳 F. Lightly spray an 8-inch square baking pan with cooking spray.
  2. In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg.
  3. Add the oats, cereal, wheat germ, almonds, and cranberries. Stir well to combine.
  4. Spread the mixture into the pan, pressing down with the back of a spoon or a dry measuring cup. Bake for 20 to 25 minutes, or until golden brown. Transfer to a cooling rack. Let cool for at least 30 minutes before cutting into bars.

Nutrition Facts

Hit the Trail Granola Bar
CaloriesCalories
93 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
2g Per Serving

Nutrition Facts

Calories 93
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 33 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 1 g
Added Sugars 0 g
Protein 4 g

Dietary Exchanges
1/2 starch, 1/2 fat

 
These fruity and nutty snack or breakfast bars are under 100 calories and have zero added sugars. Warm spices and flavors of caramel and coconut will have you making these bars over and over again.

Nutrition Facts

Hit the Trail Granola Bar
CaloriesCalories
93 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
2g Per Serving
×
Calories 93
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0 mg
Sodium 33 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 1 g
Added Sugars 0 g
Protein 4 g

Dietary Exchanges
1/2 starch, 1/2 fat

Ingredients

Servings   12   Serving Size   1 bar

  • Cooking spray
  • 2 egg whites
  • 1/4 cup low-sodium peanut butter
  • 2 teaspoons stevia sweetener OR
  • 4 stevia sweetener packets
  • 5 squeezes caramel-flavored liquid stevia sweetener
  • 5 squeezes coconut-flavored liquid stevia sweetener
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 cup uncooked rolled oats
  • 1 cup puffed rice cereal
  • 1/4 cup sliced, or, slivered almonds
  • 1/4 cup unsweetened, dried cranberries
  • 1/4 cup dry-roasted wheat germ

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350掳 F. Lightly spray an 8-inch square baking pan with cooking spray.
  2. In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both flavors of liquid stevia sweetener, cinnamon, ginger, and nutmeg.
  3. Add the oats, cereal, wheat germ, almonds, and cranberries. Stir well to combine.
  4. Spread the mixture into the pan, pressing down with the back of a spoon or a dry measuring cup. Bake for 20 to 25 minutes, or until golden brown. Transfer to a cooling rack. Let cool for at least 30 minutes before cutting into bars.
 
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.