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Fruity Oatmeal Yogurt Parfaits

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Fruity Oatmeal Yogurt Parfaits

This protein-packed breakfast is an easy, healthy way to start the day.

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Ingredients

Servings   4   Serving Size   1 parfait

  • 2 cups fresh or frozen sliced hulled strawberries, thawed and patted dry if frozen (see Tip below)
  • 2 cups fresh or frozen blueberries or fresh or frozen halved blackberries, or a combination, thawed and patted dry if frozen (see Tip below)
  • 1 tablespoon plus 1 teaspoon honey
  • 2 teaspoons ground cinnamon
  • 2 cups water
  • 1 cup uncooked rolled oats
  • 2 cups fat-free plain Greek yogurt

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, gently stir together the strawberries, blueberries, honey, and cinnamon.
  2. In a medium saucepan, bring the water and oats to a boil over medium-high heat. Boil for 5 minutes, stirring occasionally.
  3. In each parfait glass, layer: 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt, and 1/4 cup fruit mixture. Repeat the layers.

Tip: You can also substitute any fruit for the berries. Apples and pears make a great choice for a fall or wintertime breakfast parfait. Plus, you can use 2 15-ounce cans of fruit, such as peaches, pears, pineapples, and mixed, in their own juices with no added sugars to replace the 4 cups of berries.

Nutrition Facts

Fruity Oatmeal Yogurt Parfaits
CaloriesCalories
238 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.75

Nutrition Facts

Calories 238
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 6 mg
Sodium 47 mg
Total Carbohydrate 42 g
Dietary Fiber 6 g
Sugars 21 g
Protein 16 g

Dietary Exchanges
1 fruit, 1 starch, 1/2 other carbohydrate, 2 lean meat

 

This protein-packed breakfast is an easy, healthy way to start the day.

Español

Nutrition Facts

Fruity Oatmeal Yogurt Parfaits
CaloriesCalories
238 Per Serving
ProteinProtein
16g Per Serving
FiberFiber
6g Per Serving
Cost Per ServingCost Per Serving
$1.75
×
Calories 238
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 6 mg
Sodium 47 mg
Total Carbohydrate 42 g
Dietary Fiber 6 g
Sugars 21 g
Protein 16 g

Dietary Exchanges
1 fruit, 1 starch, 1/2 other carbohydrate, 2 lean meat

Ingredients

Servings   4   Serving Size   1 parfait

  • 2 cups fresh or frozen sliced hulled strawberries, thawed and patted dry if frozen (see Tip below)
  • 2 cups fresh or frozen blueberries or fresh or frozen halved blackberries, or a combination, thawed and patted dry if frozen (see Tip below)
  • 1 tablespoon plus 1 teaspoon honey
  • 2 teaspoons ground cinnamon
  • 2 cups water
  • 1 cup uncooked rolled oats
  • 2 cups fat-free plain Greek yogurt

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, gently stir together the strawberries, blueberries, honey, and cinnamon.
  2. In a medium saucepan, bring the water and oats to a boil over medium-high heat. Boil for 5 minutes, stirring occasionally.
  3. In each parfait glass, layer: 1/4 cup oatmeal, 1/4 cup fruit mixture, 1/4 cup yogurt, and 1/4 cup fruit mixture. Repeat the layers.

Tip: You can also substitute any fruit for the berries. Apples and pears make a great choice for a fall or wintertime breakfast parfait. Plus, you can use 2 15-ounce cans of fruit, such as peaches, pears, pineapples, and mixed, in their own juices with no added sugars to replace the 4 cups of berries.
 

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