Browse Recipe Categories or

Avocado and Coconut Refresher Smoothie

×

Avocado and Coconut Refresher Smoothie

With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.

Ingredients

Servings   4   Serving Size   1 heaping cup

  • 2 small avocados, peeled and pitted
  • 3 cups unsweetened almond-coconut milk
  • 3 cups frozen mango cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.

Nutrition Facts

Avocado and Coconut Refresher Smoothie
CaloriesCalories
241 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
9g Per Serving
Cost Per ServingCost Per Serving
$1.50

Nutrition Facts

Calories 241
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Sugars 22 g
Protein 3 g

Dietary Exchanges
2 fruit, 1 vegetable, 2 1/2 fat

 
With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.

Nutrition Facts

Avocado and Coconut Refresher Smoothie
CaloriesCalories
241 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
9g Per Serving
Cost Per ServingCost Per Serving
$1.50
×
Calories 241
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.5 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 32 g
Dietary Fiber 9 g
Sugars 22 g
Protein 3 g

Dietary Exchanges
2 fruit, 1 vegetable, 2 1/2 fat

Ingredients

Servings   4   Serving Size   1 heaping cup

  • 2 small avocados, peeled and pitted
  • 3 cups unsweetened almond-coconut milk
  • 3 cups frozen mango cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.
 

木瓜直播 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 木瓜直播. See full terms of use.