AHA News' most-read food stories of 2023

By ľ¹ÏÖ±²¥ News

dianazh/iStock via Getty Images
(dianazh/iStock via Getty Images)

From eating the beets to beating the heat, here are the top 5 stories from 2023 that readers were hungry to read, ranked in order of unique page views.

1. Give me a beet: Why this root vegetable should be on your plate

Beets are full of color and nutrients that give them medicinal properties that could help fight diseases.

2. Here's the latest on dietary cholesterol and how it fits in with a healthy diet

Advice has evolved over the years, but here's what experts say now about dietary cholesterol – including eggs.

3. Ginger brings zing to a meal – but does it do more?

Freshly cut or from the spice jar, ginger is full of flavor. That alone might be enough to declare it an ingredient worth adding to your diet.

4. What's up with carrots? Let's root out the truth

Vitamin A tops the list of reasons to love carrots, but colorful varieties provide their own reasons to care.

5. Beat the heat with hydrating foods this summer

Drinking water isn't the only way to stay hydrated. Fruits and vegetables with a lot of water content – such as cucumbers, tomatoes and melons – can help.


ľ¹ÏÖ±²¥ News Stories

ľ¹ÏÖ±²¥ News covers heart disease, stroke and related health issues. Not all views expressed in ľ¹ÏÖ±²¥ News stories reflect the official position of the ľ¹ÏÖ±²¥. Statements, conclusions, accuracy and reliability of studies published in ľ¹ÏÖ±²¥ scientific journals or presented at ľ¹ÏÖ±²¥ scientific meetings are solely those of the study authors and do not necessarily reflect the ľ¹ÏÖ±²¥â€™s official guidance, policies or positions.

Copyright is owned or held by the ľ¹ÏÖ±²¥., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to ľ¹ÏÖ±²¥ News.

Other uses, including educational products or services sold for profit, must comply with the ľ¹ÏÖ±²¥â€™s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.

HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.