Live Fierce
Healthy eating starts with healthy food choices. You don't need to be a chef to create nutritious, heart-healthy meals your family will love.
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A good starting goal is at least 150 minutes a week, but if you don't want to sweat the numbers, just move more!
Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
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Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
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Learn more about mental health and well-being
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Anxiety and depression are connected to heart health but also define the new normal for too many of us.
We want to help you turn the page and seize your power in 2021.
Start by joining the Healthy for Good movement.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.
- Science-based information
- You-based motivation
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Equitable Health for All
Take Action for a Heart-Healthier World
Your fiercely passionate support is at the heart of all we do.
Together, we’re protecting families, empowering communities and changing the way we fight heart disease and stroke to save lives in the COVID-19 pandemic.
Make your gift today in honor or memory of a loved one and join us in breaking down barriers and inspiring the hearts you love to live happier, healthier and longer.