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We all could use a little more positivity and encouragement, especially when starting something new. Here are some quick and easy ways you can jump-start your journey to becoming Healthy for Good. Don’t forget to post your progress on social media so we can cheer you on!

• Kick off the day by writing down a hobby or special interest you’ve picked up this year and celebrate how far you’ve come. You deserve it.
• Find three things you love about yourself and write them down. Then stand in front of a mirror and read them out loud. Feels pretty good to love yourself, doesn’t it?
• Beauty can be found in the most unlikely places. So today, stop, look around and capture a mental (or actual) snapshot of the beauty you see.
• If something frustrates you today, hit your pause button. Take a breath and reframe the moment by focusing on what IS going your way. A little positivity goes a long way.
• When is the last time you celebrated all the amazing things your body can do? Take two minutes to really think about it. Then store those happy thoughts for a rainy day.
• Start your day with a smile, even with an early phone alarm, by renaming it something like “I will live fierce today.” Nothing but positive vibes all day.
• We all have flaws – we’re human. Focus on one thing about yourself that to you is less than perfect. Then write a little love note about it. Because selflove heals the soul.
• Food is its own love language, so today think of someone whose cooking warms your soul. Then tell them how grateful you are for sharing that gift with you.
• Reach out and express a little extra appreciation to someone. Be specific and intentional with your love. You just might make their day.
• Focus on someone today who might really be struggling. Offer to pick up groceries or call a loved one just to check in.
• Read a good book recently? Pass it on to a friend or loved one — or suggest an uplifting movie to nonreaders.
• Keep a food journal today and, instead of judging any of it as “good” or “bad,” be grateful for every bite.
• Volunteering is good for the soul. Find two ways you can give back.
• Text someone and share three reasons you’re grateful for them.
• During one meal today, put your fork down between each bite. Slow down and savor the flavor.
• Stop for a second before a meal today. Soak up the smells, enjoy the moment and be grateful for whoever prepared it ‒ especially if it was you.
• Everyone has “off” days. Think of three quick things you’re grateful for and repeat them to yourself when you’re feeling blue.
• Hit pause for a few minutes today to reflect and write about how you feel after participating in this challenge. Reflect and learn – it’s the only way to grow!

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Simple Ways to Practice Gratitude (PDF)