Shopping on a Budget Infographic

Shop Smart and Save

Smart shopping on a budget means knowing what to buy and when.

Plan meals each week. Keep recipes, grocery lists, receipts and coupons in one place for easy planning.
Make a shopping list. Be specific. Note quantity needed and which coupons you have.
Know what you have. Inventory your pantry and fridge each week.
Save receipts. Each week, compare what you spent to what you budgeted. Adjust your meal planning and budgeting, if needed.
Collect coupons. Also sign up for rewards cards and e-mail/online coupons if your store has them.

Compare prices. Store-brand products may be more affordable.
Use coupons. But compare prices. A coupon isn鈥檛 always the best deal.
Buy in bulk. It may save money. Just be sure you have room in your pantry or freezer.
Save with seasonal produce. Fruits and vegetables will stay fresh for about a week. Canned or frozen will last longer, may be less expensive and can be just a healthy.
Don鈥檛 check out at checkout. Pay attention at the register to make sure you get discounts and savings.

For more tips on healthy eating, cooking and recipes:

www.heart.org/simplecooking